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Posts
boxing
- How to Win Friends and Training Partners
- Should I or Should I Not Turn the Base Leg on the Kick?
- Applying Sun Tzu’s Art of War to Martial Arts
- The Four Agreements and Martial Arts
- Balancing Life and Martial Arts Training
- Tips for Sparring Smaller Opponents
- Tips for Sparring Taller Opponents
- The Importance of Shadow Boxing
- Read This Before You Spar
- How to Start Sparring in Boxing
- Physical, Mental and Tactical Fight Strategies for Boxing, Muay Thai and MMA
- Striking Level 1 Pad Holding Skills.
- Strength Training Exercises to Increase your Power For Muay Thai
- 3 Top Muay Thai Fighters: their fighting styles & training routines
- Are Fight-Related Injuries in Muay Thai Just Part of the Game?
- One Secret To Kid’s Martial Arts Training That ALL Parents Should Know
- The importance of Muay Thai as a mental training tool
- The Importance of Good Footwork When Learning How to Box – Boxing Footwork
- 9 Fight Tactics to Develop Winning Competitors
- When Was Boxing Started?
- How Do I Start Boxing?
- Am I Too Old to Learn to Box?
- What Is Boxing Training?
- First Boxing Class?
- Can Boxing Gloves Be Washed?
- Can Boxing Build Muscle?
- Mastering the Mental Aspect of Boxing Competition
- 1st Round Boxing Advice – What to Do, Where to Hit, and How to React
- 4 Tips For Boxing Competition
- 7 Basic Punching Tips to Remember
- How To: Boxing Stamina
- Boxing For Fitness
- Boxing For Self-Confidence
- Striking Orientation Training
Jiu Jitsu
- How to Win Friends and Training Partners
- Lessons from Marcus Aurelius’ “Meditations” – Finding Stoic Wisdom in Brazilian Jiu-Jitsu
- Exploring the Essence of Mastery: A Dive into Rickson Gracie’s “Breathe”
- Applying Sun Tzu’s Art of War to Martial Arts
- The Book of Five Rings – Application in Brazilian Jiu Jitsu
- The Responsibility Ethic by Adam Kreek – How Brazilian Jiu-Jitsu Ties It Together
- The Four Agreements and Martial Arts
- Summary of “Never Split the Difference” by Chris Voss – Martial Arts and Negotiation
- Balancing Life and Martial Arts Training
- Guard Retention Warm Up Drills
- Unlocking the Power of Half Guard in Brazilian Jiu-Jitsu with Master Pedro Sauer
- The Thrilling Spectacle of the 2023 World BJJ Competitions
- The Yin-Yang Balance: Yielding and Assertiveness in Brazilian Jiu-jitsu Competitions
- The Power of Consistency in Brazilian Jiu-Jitsu: Path to Mastery
- Why Brazilian jiu-jitsu Competitions are Great for Our Children’s Developement
- Harnessing the Power of Jiu-Jitsu – Combat Stress and Embrace Inner Calm
- Controlling our Ego with Brazilian Jiu-Jitsu
- Dealing with Adversity – Using Brazilian Jiu-Jitsu On & Off the Mat
- Why Competing Brazilian Jiu-jitsu will Improve Your Skillset
- 5 Simple Ways to Improve Your Jiu-jitsu Performance on the Mat with Visualization
- The Committed Jiu-Jitsu Practitioner
- Parents, Please Teach Your Kids This One Lesson!
- Off The Mat
- GREAT JUDO/BJJ SOLO TAKE DOWN DRILL
- Jiu-Jitsu Solo Drills Abdominal Workout
- Brazilian Jiu-Jitsu tricks to Open your Opponent up for the Submission
- Lessons You Can Learn from Brazilian Jiu-Jitsu
- The Rules and Scoring in Brazilian Jiu-Jitsu
- How to Prepare for Your First Jiu-Jitsu Competition
- The Difference between Gi and No-Gi Techniques in Jiu-Jitsu
- Best Brazilian Jiu-Jitsu Conditioning Exercises
- The History of Brazilian Jiu-Jitsu
- How to Get the Most out of Your Jiu-Jitsu Class
- Improve Your Jiu-Jitsu Skills Using These Tips
- Essential Jiu-Jitsu Gear to Keep in Your Bag
- Essential Jiu-Jitsu Moves and Concepts for Beginners
- A Guide to the Brazilian Jiu-Jitsu Belt System
- 5 Finger Injuries That You May Get In BJJ and Muay Thai Class
- 5 Ways a Brazilian Jiu Jitsu Class Will Help Your Child Off the Mat
- Three Reasons Why You Should Learn Brazilian Jiu Jitsu
- BJJ Injury Prevention: How to Stay Safe in the Studio
- The Gracie Jiu Jitsu Journey
- The Health Benefits of Jiu Jitsu
- 4 Reasons Why Martial Arts is a GREAT Family Activity
- Why Learning Brazilian Jiu Jitsu Basics Is a Positive Good
- How to Avoid Injury When Enjoying The Benefits of Jiu Jitsu
- 3 Prep Tips For Your First Brazilian Jiu Jitsu Class
- Answering FAQ About Brazilian Jiu Jitsu
- Preventing Brazilian Jiu Jitsu Injuries: How to Avoid Getting Hurt in BJJ
- 3 Brazilian Jiu Jitsu Moves All Beginners Must Know
- 3 Healthy Activities to Get Your Child Off Their Phone
- Quiz: Which Type of Martial Arts is Right For You?
- Jiu Jitsu Vs. Judo: Understanding the Main Differences
- The Beginner’s Guide to Brazilian Jiu Jitsu
- How To Get Yourself Mentally Prepared For Your Workout
- 5 Ways Brazilian Jiu Jitsu Can Change Your Life
- Learn How to Conquer Your Fears with Brazilian Jiu-Jitsu
- One Secret To Kid’s Martial Arts Training That ALL Parents Should Know
- Is Jiu Jitsu good for flexibility?
- How to treat Cauliflower ear
- Brazilian Jiu-Jitsu Self-Defense Strategy
- BJJ hip mobility
- How to Avoid Back Pain and Get the Most out of Your Bjj Training
- It’s Not About How Hard You Can Roll in Jiu Jitsu…
- Gratitude and Appreciation with Martial Arts Training
- Family Jiu-Jitsu
- Take the Back the Ultimate Jiu Jitsu Strategy
- Do You Use YouTube to Learn Martial Arts?
- The Importance of Loyalty in Brazilian Jiu Jitsu
- Jiu Jitsu for Beginners Survival Guide
- Ashton Kutcher vs. Conor McGregor in a Braziliian Jiu Jitsu Match Who Will be the Victor
- What does “OSS” mean?
- Five Jiu-Jitsu Stretches
- 4 Ways to Better Jiu Jitsu Hip Development
- Brazilian Jiu Jitsu Arm Bar Drills That Work
- Yielding in Jiu Jitsu
- Jiu Jitsu Chokehold Mastery
- Will Conor McGregor be next in line to match up against Floyd Mayweather?
- Walking Away – The Best Self-Defense Weapon You Have
- When Push Comes to Shove – Using Self-Defense for a Physical Altercation That WASN’T Your Fault
- Should Women Compete Against Men In BJJ
- How To: Double Leg Takedown
- No Ego when it comes to Jiu Jitsu safety
- Sunday Jiu Jitsu class
- BJJ for Confidence
- BJJ or GYM in Portland, OR
- Choosing a Brazilian Jiu Jitsu School?
- Why Brazilian Jiu Jitsu?
- BJJ Training in Portland, Oregon
- BJJ Fitness in Portland
- The ettiquette of Brazilian Jiu Jitsu
- Anderson Silva interested in fighting George St. Pierre. What are his chances?
- Portland Brazilian Jiu Jitsu Techniques: Omoplata
- Portland BJJ techniques: The Mount position
- Brazilian Jiu Jitsu Techniques: The Helio Collar Choke
- Portland Jiu Jitsu Techniques: The Kimura from Guard
- Portland Brazilian Jiu Jitsu Techniques: Rear Naked Choke
- BJJ Techniques: The Triangle Choke From Guard
- Women’s Jiu Jitsu Champion: Mackenzie Dern to Dominate MMA
- BJJ Technique: Knee Bar
- Portland Jiu Jitsu Technique: The Standing Guillotine Choke
- Brazilian Jiu Jitsu Techniques: The Side Sleeper from Cross Body
- Portland BJJ Techniques: The Sleeper from the Guard
- Brazilian Jiu Jitsu Techniques: The Rear Naked Choke
- BJJ Techniques: Standing Sleeper Choke
- BJJ for Self Defense in Portland
- Women’s Jiu Jitsu for Fitness and Conditioning
- Brazilian Jiu Jitsu VS Weight Lifting
- Jiu Jitsu School: How to Become Your Best
- Brazilian Jiu Jitsu For Women
- How Jiu Jitsu Tournaments Improve Your Game
- Brazilian Jiu Jitsu Class in Portland
- Brazilian Jiu Jitsu Positions
- Jiu Jitsu Tips, for All
- Japanese Jiu Jitsu Vs Brazilian Jiu Jitsu
- Jiu Jitsu Fighter
- BJJ Grappling Submissions
- Getting down Jiu Jitsu Moves
- Jiu Jitsu Competition How To Get Ready
- Getting those Jiu Jitsu Drills Done
- Find The Right BJJ Instructor
- Understanding Jiu Jitsu Conditioning
- Judo vs Jiu Jitsu
- What are the Jiu Jitsu Weight Classes?
- BJJ Kimura?
- Get your Grappling Moves Right
- Jiu Jitsu Self Defense Training
- Jiu Jitsu Grappling in Portland
- What the Brazilian Jiu Jitsu Black Belt Means
- BJJ Stretching
- Grappling Sessions: Beginner Tips
- What is Jiu Jitsu?
- BJJ Mount Escapes
- The Under the Shoulder Classic Gracie Jiu jitsu Guard Pass
- The Complexity of the Gracie Jiu Jitsu Spinning Armbar
- The Collar Choke as a Means of Gracie Jiu Jitsu Self-Defense
- Spider Guard: Brazilian Jiu Jitsu
- Gracie Jiu Jitsu
- Jiu Jitsu Headlock Escapes
- The Classic Gracie Jiu Jitsu Takedowns
- Attacks from the Mount in Gracie Jiu Jitsu
- What Will Happen at Your First Gracie Jiu Jitsu Class?
- Portland Brazilian Jiu Jitsu Techniques: The Guillotine from the Guard
- Portland Jiu Jitsu training: from a student’s perspective
- Portland BJJ Techniques: The Heel Hook
- BJJ for fitness in Portland
- The Merits of Portland BJJ: Part 2
- Portland BJJ Technique: The Triangle Choke From the Guard
- The BJJ Workout
- Why is BJJ The Best Self-Defense Martial Art Available?
- Portland Jiu Jitsu for Self Defense
- Self-Defense For Absolute Beginners – 7 Tips to Remember
- When Can Knowing Self-Defense Techniques Come in Handy?
- Looking for a BJJ School
- Self Defense: Does Size Matter?
- Recent Terrorist Attack Thwarted with Jiu Jitsu!
- Can You Defend Yourself
- BJJ Training In A Gi For Real-Life
- Don’t Abuse Your Self-Defense
- Top 3 Punch Block Counters That Every Grappler Should Know
- Will Brazilian Jiu-Jitsu Get Me In Shape?
- BJJ On The Beach?
- If You Live In One Of These Cities…
- Can you use Brazilian Jiu-Jitsu In A Bar?
- Are Self-Defense BJJ Classes Good For Senior Citizens?
- Bjj self-defense against a weapon?
- Understanding the Different Types of BJJ Training Partners
- What if I Feel like I’m Getting Burnt Out with Jiu Jitsu?
- What if My Jiu Jitsu Instructor Isn’t a Black Belt?
- What’s The Best Guard to Use During Jiu Jitsu Competition?
- 7 Signs You’ve Chosen the WRONG BJJ Gym
- Best Dieting Tips for The Brazilian Jiu-Jitsu Lifestyle
- Is A BJJ Gi Essential?
- How To Be A BJJ Instructor?
- Grappling: How Can I Increase Mat Awareness?
- Cost Of BJJ Equipment?
- How to Practice Jiu Jitsu At Home
- Should I Learn BJJ Takedowns?
- Famous Women and Self-Defense Jiu-Jitsu Classes
- How to Avoid Getting Choked or Bear Hugged
- Women Taking Over The World of BJJ and Self-Defense?
- Women’s Self Defense: Gi or no Gi?
- Why Pepper Spray, Tasers, or Guns Won’t ALWAYS Save You (And Why BJJ Can)
- Learn About Jiu-Jitsu Training
- Where Does BJJ Come From?
- Will Brazilian Jiu-Jitsu Get Me In Shape?
- What Does Brazilian Jiu-Jitsu Teach You?
- Can Anyone Do BJJ?
- Using the Fake Headlock to Setup the Butterfly Guard
- BJJ For Weight Loss?
- What is the Jiu-Jitsu Mindset?
- The Art of Jiu-Jitsu Fighting
- The Jiu-Jitsu Lifestyle
- Troubleshooting Your BJJ Guard
- Landing in Side Control vs. Mount after a Sweep – Tactical Considerations
- 5 Jiu-Jitsu Drills Every Grappler Should Know
- How To Improve Your BJJ Guard
- Be A Better BJJ Partner
- Take In Your Surroundings and Improve your BJJ Game Using Situational Awareness
- These Positional BJJ Strategies Work for Newer and Veteran Grapplers Alike
- Take Your Game to the Next Level with these Jiu-Jitsu Drills!
- BJJ Drills That Help Mobility and Flexibility
- The Importance of Head Control in Brazilian Jiu-Jitsu
Kickboxing
- Mastering the Art of the Kick Catch: A Key Tool in Muay Thai Control
- One Championship 168 – Superlek’s Elbow Strategy vs. Jonathan Haggerty
- The Importance of Shadow Boxing
- Physical, Mental and Tactical Fight Strategies for Boxing, Muay Thai and MMA
- Striking Level 1 Pad Holding Skills.
- Strength Training Exercises to Increase your Power For Muay Thai
- 3 Top Muay Thai Fighters: their fighting styles & training routines
- 5 Reasons Women Should Consider Kickboxing Classes
- 3 Benefits of Kickboxing For Women
- 4 Reasons To Start Kickboxing Today
- 5 Reasons To Start Taking Kickboxing Classes This Fall
- Are Fight-Related Injuries in Muay Thai Just Part of the Game?
- One Secret To Kid’s Martial Arts Training That ALL Parents Should Know
- The importance of Muay Thai as a mental training tool
- The Importance of Good Footwork When Learning How to Box – Boxing Footwork
- 9 Fight Tactics to Develop Winning Competitors
- Get Certified and Become a Muay Thai Kickboxing Instructor
- Anderson Silva interested in fighting George St. Pierre. What are his chances?
- Would you recommend taking up Muay Thai if you’ve never set foot in a gym before?
- How To: Timing Sparring
- The best Kickboxing Benefits
- Why Kickboxing is Great for Weight Loss
- Kickboxing Academy Basics
- Low Carb Kickboxing Lessons?
- Maximize the Boxing Aspect of Kickboxing
- Kickboxing Mom is Battling Stereotypes
- Kickboxing Combo Video
- Will Muay Thai Improve Balance?
- Will Muay Thai Get Me In Shape?
- Does MMA Build Muscle
- Build Confidence With Kickboxing
- The Kickboxing Snap Kick is a Light, But Fast Kick
Kids Martial Arts
- Helping Kids Set Goals Through Martial Arts: A Guide for Parents
- Mindset: The New Psychology of Success – A Foundation for Kids Martial Arts Training
- Exploring the Essence of Mastery: A Dive into Rickson Gracie’s “Breathe”
- Applying Sun Tzu’s Art of War to Martial Arts
- Why Brazilian jiu-jitsu Competitions are Great for Our Children’s Developement
- Keeping Kids Motivated for Martial Arts
- Developing Better Focus with Our Children
- Parents, Please Teach Your Kids This One Lesson!
- How Martial Arts Can Help Your Child Thrive
- One Secret To Kid’s Martial Arts Training That ALL Parents Should Know
- Family Jiu-Jitsu
- Resilience and Kids Martial Arts
- Creating a Growth Mindset to Help Kids Succeed
- What If My Child Wants To Quit Martial Arts?!?
- 10 reasons to consider Martial arts for kids
- Bullying & Power
- Build Your Kid’s Self Confidence
- Youth Development: Building Leaders
- The epidemic of screen time.
- Is Boxing Safe For Kids?
- Are our kids going to become sick and weak?
- Have Your Kid Succeed!
- Boxing For Bullying?
- Portland Kids Jiu Jitsu: Hailey
Martial Arts
- Mastering the Art of the Kick Catch: A Key Tool in Muay Thai Control
- One Championship 168 – Superlek’s Elbow Strategy vs. Jonathan Haggerty
- Helping Kids Set Goals Through Martial Arts: A Guide for Parents
- How to Win Friends and Training Partners
- Mindset: The New Psychology of Success – A Foundation for Kids Martial Arts Training
- Awakening the Giant Within Through Martial Arts: A Synergistic Approach
- Lessons from Marcus Aurelius’ “Meditations” – Finding Stoic Wisdom in Brazilian Jiu-Jitsu
- Should I or Should I Not Turn the Base Leg on the Kick?
- Exploring the Essence of Mastery: A Dive into Rickson Gracie’s “Breathe”
- Applying Sun Tzu’s Art of War to Martial Arts
- The Responsibility Ethic by Adam Kreek – How Brazilian Jiu-Jitsu Ties It Together
- The Four Agreements and Martial Arts
- Summary of “Never Split the Difference” by Chris Voss – Martial Arts and Negotiation
- Balancing Life and Martial Arts Training
- Unlocking the Power of Half Guard in Brazilian Jiu-Jitsu with Master Pedro Sauer
- The Thrilling Spectacle of the 2023 World BJJ Competitions
- The Yin-Yang Balance: Yielding and Assertiveness in Brazilian Jiu-jitsu Competitions
- Tips for Sparring Taller Opponents
- Harnessing the Power of Jiu-Jitsu – Combat Stress and Embrace Inner Calm
- Controlling our Ego with Brazilian Jiu-Jitsu
- Dealing with Adversity – Using Brazilian Jiu-Jitsu On & Off the Mat
- The Committed Jiu-Jitsu Practitioner
- How to Hit the Heavy Bag Like a Pro
- Why You’re Not Successful with Your Fitness
- Which Martial Art Type Are You?
- Off The Mat
- Fear, Anxiety and Sparring
- Physical, Mental and Tactical Fight Strategies for Boxing, Muay Thai and MMA
- The 5 Styles of Muay Thai – What is your style?
- Guide for the Sinawali Encyclopedia DVD’s
- Jiu-Jitsu Strategies On and Off the Mat.
- Striking Level 1 Pad Holding Skills.
- Striking Program New Student Start Up Information
- The Art of Yielding the Philosophy Behind Tai Chi Push Hands
- GREAT JUDO/BJJ SOLO TAKE DOWN DRILL
- Yang Style Tai Chi Saber
- Jiu-Jitsu Solo Drills Abdominal Workout
- Strength Training Exercises to Increase your Power For Muay Thai
- How Martial Arts Build Your Child’s Confidence
- How Martial Arts Helps PTSD Sufferers
- How Parents Can Encourage Kids to Stay Active
- Setting a New Year’s Resolution for Martial Arts
- The Best Martial Arts Styles for Self-Defense
- Considerations When Choosing a Martial Arts Style
- Stretches That Improve Brazilian Jiu-Jitsu
- Does Martial Arts Help Children with ADHD?
- How Does Martial Arts Help with Stress?
- The Gracie Jiu Jitsu Journey
- How to Practice Jiu Jitsu Safely
- Positive Self-Direction Using Martial Arts to Develop a Winners Attitude
- How to Use Martial Arts Improve your Self-image
- How Can You Use Martial Arts to Increase Your Positive Self-Expectancy?
- Quiz: Which Type of Martial Arts is Right For You?
- BJJ 101: Where Did BJJ Come From?
- Take Action Today to Increase Self-Motivation
- Martial Art Action Steps to Develop Positive Self-Control
- How to use Martial Arts to Develop Positive Self-Esteem
- Three Successful Tips to Build Positive Self-Awareness with Martial Arts
- Why You’re Never Too Old To Start BJJ
- Are Fight-Related Injuries in Muay Thai Just Part of the Game?
- Jiu Jitsu Vs. Other Martial Arts: Differences Explained
- One of the Songs of Tai Chi Chuan
- Learn How to Conquer Your Fears with Brazilian Jiu-Jitsu
- Why People Can’t Meditate and How You Can…
- One Secret To Kid’s Martial Arts Training That ALL Parents Should Know
- Is Jiu Jitsu good for flexibility?
- Detoxification Qigong
- How to treat Cauliflower ear
- Brazilian Jiu-Jitsu Self-Defense Strategy
- BJJ hip mobility
- How to Avoid Back Pain and Get the Most out of Your Bjj Training
- Chan Ssu Chin
- It’s Not About How Hard You Can Roll in Jiu Jitsu…
- Fight Training Nutrition: The Weigh-In for Competition
- Fight Training Nutrition: Carbs Versus Fats
- Coconut Water For Fight Training
- Political Jiu Jitsu: Turn Strength into a Weakness
- Not Just a Striker: Bruce Lee Grappling
- Gratitude and Appreciation with Martial Arts Training
- UFC Fight Night 96 is Coming to Portland!
- The Importance of Good Footwork When Learning How to Box – Boxing Footwork
- The Importance of Jiu Jitsu Testing
- Family Jiu-Jitsu
- Jiu Jitsu: Go With The Flow And Use Less Muscle
- 9 Fight Tactics to Develop Winning Competitors
- Take the Back the Ultimate Jiu Jitsu Strategy
- Do You Use YouTube to Learn Martial Arts?
- The Importance of Loyalty in Brazilian Jiu Jitsu
- Ashton Kutcher vs. Conor McGregor in a Braziliian Jiu Jitsu Match Who Will be the Victor
- Goals and Martial Arts: Be comfortable on the outside.
- Health Benefits of Muay Thai
- Where Should You Look During a Fight?
- The Importance of Dropping Your Hips as a Boxer
- Finding Your Dominant Hand
- What does “OSS” mean?
- How to Adopt Proper Fighting Stances and Movements
- Interested in Competing in IBJJF Jiu Jitsu Competitions
- Eskrima for Self-Defense
- Jiu Jitsu Chokehold Mastery
- Get Certified and Become a Muay Thai Kickboxing Instructor
- Will Conor McGregor be next in line to match up against Floyd Mayweather?
- Manny Pacquiao Retires From Boxing
- Anderson Silva interested in fighting George St. Pierre. What are his chances?
- The Muay Thai Way
- What Makes You A Champion
- BJJ Grappling Submissions
- Judo vs Jiu Jitsu
- Bodyweight Exercises
- How To: Timing Sparring
- Quote for the Week!
- Teacher Appreciation Day is Friday, October 16th!
- Portland Jiu Jitsu for Self Defense
- Tai Chi: Forms VS Styles
- Kickboxing Mom is Battling Stereotypes
- Rigan Machado Seminar Tomorrow!
- Rigan Machado Seminar Saturday, August 15th!
- Rigan Machado Seminar Technique – Guard Pass Roll to Collar Choke
- Kickboxing Combo Video
- QiGong Four Count Breathing
- Ajarn Chai Seminar Technique – Plumb Entries
- Rigan Machado Video – Triangle Choke Control Drill 2
- Daily Stretching Meditation
- Tai Chi Health Benefits
- NW Fighting 5-Star REVIEW
- Women’s Kickboxing and Nutrition
- Is Tai Chi Right for You?
- What Will Boxing Do For Me?
- Why Should I Learn MMA?
- Brazilian Jiu-Jitsu vs Other Martial Arts?
- Is Boxing Safe?
- What Makes a MMA Fighter Great?
- What Makes BJJ Good for Self-Defense?
- What Are The Golden Gloves in Boxing?
- What is Mixed Martial Arts?
- Is Boxing Safe For Kids?
- What is Brazilian Jiu-Jitsu Good For?
- How Do I Win Golden Gloves in Boxing?
- What Gear Do I Need For MMA Training?
- Will Muay Thai Improve Balance?
- When Was Boxing Started?
- What Do You Learn In MMA Training?
- Where Does BJJ Come From?
- How Do I Start Boxing?
- Will Muay Thai Get Me In Shape?
- MMA Health Benefits?
- Will Muay Thai Build Muscle?
- Am I Too Old to Learn to Box?
- What Is Boxing Training?
- Will Brazilian Jiu-Jitsu Get Me In Shape?
- What is Brazilian Jiu-Jitsu?
- How Do I Start MMA?
- Sparring: Do You Need It?
- Can Boxing Relieve Stress?
- What Does BJJ Training Consist Of?
- What is the Difference between Muay Thai and Kickboxing?
- Can Boxing Gloves Be Washed?
- What Can BJJ Help Me With?
- How to Tie a BJJ Belt
- MMA For Self-Defense?
- Jeff Patterson
- How Many BJJ Belts Are There?
- Can MMA Be Self-Taught?
- The Quarter Guard for Jiu-Jitsu Competition
- How Long Does it Take to Become a Black Belt in BJJ?
- Gi or No-Gi?
- Boxing Strategies That Will Help Bring Home The Gold!
- Muay Thai For A Street Fight?
- 3 Boxing Fitness Routines That Every Boxer Should Use
- Using the X-Guard during Jiu-Jitsu Competition
- Welcome to the Academy
- Pillar 2: Motivation
- The Best Eskrima Fight on Film
- 2nd Best Eskrima Fight on Film
- The Importance of Setting Goals
- Startle Your Muay Thai Opponent!
- License to Kali
- Best Tips For A Beginner Boxer!
- Die by the Blade
- Use Feedback to Learn from Your Mistakes
- Done in Sixty Seconds
- Legendary Boxer Manny Pacquiao’s Daily Exercise Routine
- Concrete Jungle Warfare
- NWFA August 2014 Newsletter
- Strength Training for Boxing
- A Weapon is a Weapon
- Jiu Jitsu Philosophy 101
- The Pen is Mightier
- Get In Shape For Boxing!
- Smackdown on Stickfighting
- The Dragon Uses Kali
- Cutting Weight For Boxing
- MMA Mental Strategies for Success
- Muay Thai for Fitness
- What Makes a Successful MMA Fighter?
- How to Escape The Lockdown
- BJJ Spider Web Key Points and Positional Strategies
- The BJJ Rubber Guard Explained
- Understanding the BJJ Prison Guard Position
- Stop That Roundhouse Kick!
- Learn These MMA Takedown Techniques to Improve Your Game
- The Jab, Cross, and Hook
- Shadow Boxing in MMA
- The Best MMA Submissions
- Using Kickboxing for Self Defense Purposes
- MMA for Self Defense
- Striking Orientation Training
- BEST MMA DIET PLAN
- 6-Minute Full-Body Workout
- MMA For Weight Loss
- Place Your Bets, Portland Boxing Fans! Who Do You Think Will Win?
- Kickboxing Self-Defense
- Know your Jiu Jitsu Positions: Cross-Body Pins
- The Muay Thai Elbow
- MMA Fighting Styles
- Know your Muay Thai: Hand Wraps
- NWFA Monthly News Letter, March
- Get Ripped With Kickboxing!
- Kickboxing For Strength
- Stay Safe with MMA Self-Defense
- More MMA Self-Defense
- 5 Reasons Why You Should Consider No Gi BJJ Competition
- No Gi BJJ Competition
- Turning to Kickboxing for Weight Loss
- Kickboxing for Weight Loss
- 5 Ways Brazilian Jiu Jitsu Can Make You Stronger
- Kickboxing for Fitness
- MMA For Women’s Self-Defense
- February 2014 News Letter
- Brazilian Jiu Jitsu Competition?
- The Kickboxing Workout: Being The Best
- Kickboxing for Women
- MMA Gear
- BJJ Competition Techniques
- Kickboxing is Great for Mental Health as Well as Physical Health
- A Triangle Choke For Self Defense
- This MMA Workout Provides Super Endurance And Extreme Power
- Kickboxing For Moms
- BJJ For Self-Defense
- Get Fighting-Fit with MMA!
- Benefits of MMA Fitness Training
- Toning Up and Shedding Fat Through Kickboxing
- Remake Your Body With Kickboxing!
- What Type of Athletes Benefit from Brazilian Jiu Jitsu?
- BJJ is Great Cross-Training for All Types of Athletes
- Want To Fight In The UFC?
- Shred Fat With Kickboxing?
- Why Brazilian Jiu Jitsu is Great for Fitness
- Vital Sports Supplements for MMA Training
- Supplements Added to a Complete Diet Can Yield Huge Results
- Kickboxing for Lasting Weight Loss
- All Ages Can Benefit from BJJ Training
- The Roundhouse Kick is a Powerful Technique
- The Side Kick in Kickboxing
- Different Kicks in Kickboxing
- How Can Brazilian Jiu Jitsu Improve Your Balance and Flexibility?
- How To Win A Kickboxing Fight
- Use the Uppercut as a Finishing Move When Kickboxing
- Can An Armbar Help In Self Defense?
- The Cross: Your Power Punch
- Why Compete in BJJ?
- The Backhand as a Surprise Move in Kickboxing
- 5 BJJ Techniques for Self-Defense
- The Jab: Multi-Purpose
- BJJ for Self-Defense
- Putting the “Boxing” in Kickboxing
- Kickboxing Basics
- What is Kickboxing?
- Two Jiu Jitsu Techniques: Neck Cranks and Spine Cranks
- Basic & Advanced BJJ Air Choke (Gogoplata)
- Jiu Jitsu Blood Chokes: Sleeper Hold, Triangle Choke, Use of Clothing
- Small Joint Manipulation: Finger Locks & Toe Locks
- BJJ Ankle Locks
- BJJ Leg Locks
- The Omoplata Attacks Your Opponent’s Shoulder
- BJJ Arm Locks, Guard Review, Basic Armbar Technique
- What is a Joint Lock?
- Non-rotational Wrist Locks, One Basic Technique With Two Applications
- Kickboxing Combos: How To Link It All Together
- Analyzing Clothing for BJJ Self-Defense
- Kickboxing Combos and Their Uses
- Kickboxing Mindset: “Practice Makes Perfect”
- Kickboxing Builds Character
- The Muay Thai Clinch/Plum
- Privacy Policy
- Self Defense in Action
- Is Your Child Being Bullied?
- Train with Brazilian Jiu Jitsu’s 7 times World Champion Rigan Machad
- 10 VITAL tips for choosing the right martial arts school for YOUR child
- See The Results Martial Arts
- Introduction to Kali-Eskrima-Arnis
- The Air Squat Body Hack
- Application for testing
- Ultimate Flexibility for Martial Arts
- Vital Tips to Help You Choose the Best Martial Arts for Children
- Family Martial Arts Classes
- Martial Arts Can Be a Good Way to Give a Kid the Confidence they Need
- Martial Arts Can Help Build Self-Esteem for Kids
- Martial Arts for Kids Can Help Your Child Develop Character
- Is Your Child Bullied?
- Phase 1 -Beginner Muay Thai/Boxing
- NWFA Eskrima – Kali – Arnis Phase 1 (Sincere)
- NWFA Eskrima/Kali/Arnis- Novice
- NWFA Brazilian Jiu Jitsu- Blue Belt
- NWFA Brazilian Jiu Jitsu- White Belt w/ two stripes
- NWFA Western Boxing Phase 1 Advanced
- NWFA Muay Thai Phase 1 Intermediate/Advanced
- NWFA Western Boxing & Muay Thai Phase I Intermediate
- NWFA Kali Eskrima Arnis
- NWFA Muay Thai Phase 1 Beginner
- NWFA
- Yang 24 Form – Tai Chi Movement: Play the Fiddle in Heel Stance Position
- Qigong Form – Lift Heels
- Muay Thai Technique – Right Straight Punch
- Yang 24 Form – Tai Chi Movement: Single Whip
- Yang 24 Form – Tai Chi Movement: Kick With Right Heel
- Qigong Form – Hold Ankles
- Yang 24 Form – Tai Chi Movement: Step Back to Ward Off Monkey
- Yang 24 Form – Tai Chi Movement: Strike Ears with Both Fists
- Yang 24 Form – Tai Chi Movement: Hold the Ball in T-Stance Position
- Yang 24 Form – Tai Chi Movement: Raise Arms
- Qigong Form – Hold Up the Sky
- Muay Thai Curve or Cup Knee
- Yang 24 Form – Tai Chi Movement: Fan Through The Back
- Yang Style Tai Chi – Yang 24 Form
- Qigong Form – Turn the Head
- Qigong Form – Head & Shoulder Swing
- Qigong Form – Raise One Arm
- Six Healing Sounds Qigong: The Heart
- Six Healing Sounds Qigong: The Triple Warmer
- Six Healing Sounds Qigong: The Spleen
- Six Healing Sounds Qigong: The Liver
- Six Healing Sounds Qigong: The Kidneys
- Yang 24 Form – Tai Chi Movement: Ward Off, Roll Back Press and Push
- Six Healing Sounds Qigong: The Lungs
- Yang 24 Form – Tai Chi Movement: Open Taijiquan
- Yang 24 Form – Tai Chi Movement: Brush Knee Twist Step
- Yang Style Tai Chi Chuan
- Yang 24 Form – Tai Chi Movement: Wave Hands Like Clouds
- Yang 24 Form – Tai Chi Movement: Work at Shuttles Right
- Yang 24 Form – Tai Chi Movement: Turn, Deflect, Parry and Punch
- Yang 24 Form – Tai Chi Movement: Stand On One Leg Left
- Yang 24 Form – Tai Chi Movement: Needle at Sea Bottom
- Yang 24 Form – Tai Chi Movement: High Pat the Horse
- Yang 24 Form – Tai Chi Movement: Dragon Waves It’s Tail
- Yang 24 Form – Tai Chi Movement: Crane Cools It’s Wings
- Qigong Form – Preparation
- Yang 24 Form – Tai Chi Movement: Parting the Wild Horse’s Mane
- Qigong Form – Draw Bow
- Qigong Form – Shadow Boxing
- Why we study martial arts at Northwest Fighting/Internal Arts
- Portland Kids Martial Arts – Congratulations to January’s Student of the Month, Xekiel!
- BJJ, How to Improve Your Guard
- Chen Style Tai Chi
- Horizontal Muay Thai Elbow
- The NWFA Portland Fitness Challenge
- Arko De Cadena
- The Thirteen Postures of Tai Chi Chuan
- Tai Chi Sword
- Hello Portland Tai Chi-ers!
- Sifu Yip Man: Grandmaster of Wing Chun Kung Fu
- The Benefits of Tai Chi
- Muay Thai Techniques
- Guru Ted LucayLucay
- Muay Thai – Straight Jab
- Downward Muay Thai Elbow
- Upward Muay Thai Elbow
- Muay Thai Straight Knee
- Kali-Eskrima-Arnis Weapons
- Muay Thai Foot Jab
- Dan Inosanto: The Most Prestigious
- The Tomo Ba Duan Jin – Eight Silken Brocades Qigong Form
- Syllabus of Internal Arts Styles and Forms Taught at NWIA
- Kids Martial Arts & Academics
- Muay Thai Round Kick:
- Jiu Jitsu Techniques and History
- Bruce Lee: Founder of JKD
- Portland Boxing Class: Six Count Boxing Combination
- Understanding the Brazilian Jiu Jitsu Guard Game
- Six Healing Sounds
- Tai Chi Push Hands
- Portland Rigan Machado BJJ Seminar – Portland, Novermber 12th
- Fighting Stances
- Qigong and Sticky Hands with Dr. Yang Jwing-Ming
- Youth Martial Arts: The Community
- Types of Muay Thai Boxing Conditioning
- Muay Thai Traditions and Ceremonies
- Portland Tai Chi training in Martial Applications
- Regulating Your Taijiquan and Qigong Training
- What is Qigong – An Overview
- How To Build Confidence
- Grand Master Sam Tam
- Yichuan Health Posture: Embrace the Tree
- Breathing Exercises: Four Count Breathing
- Kids Martial Arts as Conflict Resolution Training
- Martial Arts for Our Youth
- Does Qigong Work?
Meditation
- The Art of Yielding the Philosophy Behind Tai Chi Push Hands
- Yang Style Tai Chi Saber
- One of the Songs of Tai Chi Chuan
- Why People Can’t Meditate and How You Can…
- Chan Ssu Chin
- Tai Chi-ing Around Portland
- The Ultimate Detox: Qigong
- How To Do Tai Chi For Beginners
- Beginners Walking Meditation
- Meditation That Works For Everyone
- Tai Chi Is More Than Just Meditation
- Beginners Sitting Meditation
- Great Meditation Techniques
- Breathing Exercises for Stress Relief
MMA
- How to Win Friends and Training Partners
- Should I or Should I Not Turn the Base Leg on the Kick?
- Exploring the Essence of Mastery: A Dive into Rickson Gracie’s “Breathe”
- Applying Sun Tzu’s Art of War to Martial Arts
- The Four Agreements and Martial Arts
- What’s the Deal with MMA Fighters?
- Guard Retention Warm Up Drills
- Unlocking the Power of Half Guard in Brazilian Jiu-Jitsu with Master Pedro Sauer
- 5 Simple Ways to Improve Your Jiu-jitsu Performance on the Mat with Visualization
- The Committed Jiu-Jitsu Practitioner
- Off The Mat
- Read This Before You Spar
- Physical, Mental and Tactical Fight Strategies for Boxing, Muay Thai and MMA
- Our 2021 Fight of the Year
- Our Top 3 Knockouts of 2021
- GREAT JUDO/BJJ SOLO TAKE DOWN DRILL
- Jiu-Jitsu Solo Drills Abdominal Workout
- Brazilian Jiu-Jitsu tricks to Open your Opponent up for the Submission
- Strength Training Exercises to Increase your Power For Muay Thai
- The Gracie Jiu Jitsu Journey
- Here’s How MMA Improves Your Mental Wellbeing
- Martial Arts Misconceptions: Debunking Popular Training Myths
- Are Fight-Related Injuries in Muay Thai Just Part of the Game?
- One Secret To Kid’s Martial Arts Training That ALL Parents Should Know
- How to treat Cauliflower ear
- Brazilian Jiu-Jitsu Self-Defense Strategy
- BJJ hip mobility
- How to Avoid Back Pain and Get the Most out of Your Bjj Training
- The Importance of Good Footwork When Learning How to Box – Boxing Footwork
- 9 Fight Tactics to Develop Winning Competitors
- Take the Back the Ultimate Jiu Jitsu Strategy
- Ashton Kutcher vs. Conor McGregor in a Braziliian Jiu Jitsu Match Who Will be the Victor
- What does “OSS” mean?
- What is the MMA Formula?
- Top Strategies for Becoming an MMA Fighter
- Jiu Jitsu Chokehold Mastery
- Does MMA Help Build Muscle?
- Will Conor McGregor be next in line to match up against Floyd Mayweather?
- Anderson Silva interested in fighting George St. Pierre. What are his chances?
- Conor McGregor Weight Cut
- Tate 100% Certain She Can Beat Ronda Rousey this time
- The Classic Gracie Jiu Jitsu Takedowns
- How To: Timing Sparring
- Portland Jiu Jitsu for Self Defense
- Why Should I Learn MMA?
- What Do You Learn In MMA Training?
- MMA Health Benefits?
- Is MMA Safe?
- Will MMA Be an Olympic Sport?
- How Long Does it Take to Learn MMA?
- How Do I Find MMA Classes?
- Does MMA Build Muscle
- Do I Need Experience to Train MMA?
- MMA Sparring and Standup Tips
- MMA Tips for Fighting Bigger and Stronger Opponents
- Using the Parry as a Defense against Straight Arm Strikes
- MMA Techniques: The Parry
- You Need These MMA Drills!
- MMA for Self Defense
- BEST MMA DIET PLAN
- THE BEST MMA FITNESS TIPS
- Best MMA Fitness Program Tips For Beginners
- The Importance of Head Control in Brazilian Jiu-Jitsu
- MMA Self-Defense Acts as a Strong Base for Protecting Yourself and Others
MMA News
- 9 Fight Tactics to Develop Winning Competitors
- Do You Use YouTube to Learn Martial Arts?
- Ashton Kutcher vs. Conor McGregor in a Braziliian Jiu Jitsu Match Who Will be the Victor
- Will Conor McGregor be next in line to match up against Floyd Mayweather?
- Anderson Silva interested in fighting George St. Pierre. What are his chances?
- Women’s Jiu Jitsu Champion: Mackenzie Dern to Dominate MMA
- Conor McGregor Weight Cut
- What Do You Learn In MMA Training?
- Where Does BJJ Come From?
- Will MMA Be an Olympic Sport?
- MMA Tips for Fighting Bigger and Stronger Opponents
Muay Thai Kickboxing
- Mastering the Art of the Kick Catch: A Key Tool in Muay Thai Control
- One Championship 168 – Superlek’s Elbow Strategy vs. Jonathan Haggerty
- How to Win Friends and Training Partners
- Should I or Should I Not Turn the Base Leg on the Kick?
- Applying Sun Tzu’s Art of War to Martial Arts
- The Four Agreements and Martial Arts
- Summary of “Never Split the Difference” by Chris Voss – Martial Arts and Negotiation
- Balancing Life and Martial Arts Training
- What’s the Deal with MMA Fighters?
- Tips for Sparring Smaller Opponents
- Tips for Sparring Taller Opponents
- How to be a Good Muay Thai Pad Holder / Training Partner
- The Importance of Shadow Boxing
- Why You’re Not Successful with Your Fitness
- Read This Before You Spar
- Physical, Mental and Tactical Fight Strategies for Boxing, Muay Thai and MMA
- Strength Training Exercises to Increase your Power For Muay Thai
- 3 Top Muay Thai Fighters: their fighting styles & training routines
- Five Benefits Of Practicing Muay Thai That You Use Daily
- Words of Wisdom For Muay Thai Beginners
- Are Fight-Related Injuries in Muay Thai Just Part of the Game?
- One Secret To Kid’s Martial Arts Training That ALL Parents Should Know
- The importance of Muay Thai as a mental training tool
- Gratitude and Appreciation with Martial Arts Training
- The Importance of Good Footwork When Learning How to Box – Boxing Footwork
- 9 Fight Tactics to Develop Winning Competitors
- Do You Use YouTube to Learn Martial Arts?
- Health Benefits of Muay Thai
- How to Adopt Proper Fighting Stances and Movements
- The Thai Clinch
- Get Certified and Become a Muay Thai Kickboxing Instructor
- Will Conor McGregor be next in line to match up against Floyd Mayweather?
- Anderson Silva interested in fighting George St. Pierre. What are his chances?
- The Muay Thai Way
- Would you recommend taking up Muay Thai if you’ve never set foot in a gym before?
- How To: Timing Sparring
- Women’s Kickboxingstarted
- Women’s Self Defense
- Training at NWFA
- Muay Thai Blog
- Will Muay Thai Improve Flexibility?
- Will Muay Thai Improve Balance?
- Will Muay Thai Get Me In Shape?
- Will Muay Thai Build Muscle?
- Where Does Muay Thai Come From?
- What is the Wai Kru?
- What is the Difference between Muay Thai and Kickboxing?
- Does MMA Build Muscle
- What is Muay Thai?
- What Does Muay Thai Training Consist Of?
- What Does Muay Thai Teach?
- What Do You Do in Muay Thai Classes?
- Is Muay Thai Good For Weight Loss?
- Is Muay Thai Good For Self Defense?
- How Long Does it Take to Learn Muay Thai?
- The RIGHT Kickboxing Program
- Striking Orientation Training
- BEST MMA DIET PLAN
- Build Confidence With Kickboxing
- The Kickboxing Snap Kick is a Light, But Fast Kick
Self-Defense
- Applying Sun Tzu’s Art of War to Martial Arts
- The Four Agreements and Martial Arts
- What’s the Deal with MMA Fighters?
- One Secret To Kid’s Martial Arts Training That ALL Parents Should Know
- Eskrima for Self-Defense
- Jiu Jitsu Chokehold Mastery
- When Push Comes to Shove – Using Self-Defense for a Physical Altercation That WASN’T Your Fault
- Are Self-Defense Classes Available in My Area?
- Best Self-Defense Moves to Know As a Woman
- Can I Take Self-Defense Classes Only With Other Women?
- Should Women Compete Against Men In BJJ
- Brazilian Jiu Jitsu For Women
- Jiu Jitsu Fighter
- Jiu Jitsu Self Defense Training
- BJJ Mount Escapes
- Why is BJJ The Best Self-Defense Martial Art Available?
- Portland Jiu Jitsu for Self Defense
- Women Self-Defense
- Should I Teach My Child Self-Defense?
- Womens Self-Defense: Avoid Getting Dragged in Public
- Famous Women and Self-Defense Jiu-Jitsu Classes
- Self-Defense: What to do if You’re Attacked
- How to Avoid Getting Choked or Bear Hugged
- Can Your Daughter Learn Self-Defense?
- Women Taking Over The World of BJJ and Self-Defense?
- Is Women’s Self-Defense Difficult?
- Women’s Self Defense: Gi or no Gi?
- Why Should All Woman Consider Learning Self-Defense?
- Can Anyone Do BJJ?
- Is Muay Thai Good For Self Defense?
- MMA for Self Defense
- The RIGHT Kickboxing Program
Tai Chi | Qigong
- The Four Agreements and Martial Arts
- Balancing Life and Martial Arts Training
- The Art of Yielding the Philosophy Behind Tai Chi Push Hands
- Yang Style Tai Chi Saber
- How Does Tai Chi Can Improve Your Long-Term Health?
- One of the Songs of Tai Chi Chuan
- Why People Can’t Meditate and How You Can…
- Chan Ssu Chin
- Gratitude and Appreciation with Martial Arts Training
- Tai Chi-ing Around Portland
- The Ultimate Detox: Qigong
- The Use of Tai Chi in the Treatment of Ankylosing Spondylitis
- How To Do Tai Chi For Beginners
- Mindfulness through tai chi
- Portland Tai Chi Class
- Martial Tai Chi
- Portland Tai Chi Classes
- Beginners Walking Meditation
- Tai Chi and Running: 2 Pieces of a Beautiful Life
- Learning to Fully Relax with Tai Chi Chuan in Portland Oregon
- Tai Chi VS Osteoporosis
- Relieving the Stress of the Holidays through Tai Chi
- Building Better Self Esteem Through Tai Chi
- Managing Migraines Through Tai Chi
- Tai chi will help with Anxiety attacks
- Tai Chi Is More Than Just Meditation
- Workplace Tai Chi Benefits Office Workers
- Revitalizing Your Employees’ Creativity Through the Use of Tai Chi
- Health benefits of Tai Chi
- Tai Chi and Osteoporosis
- Tai Chi and the Reversal of Your Arthritis
- Using Tai Chi Ch’uan as a component of Stroke Recovery
- Tai Chi Offers Help for the Elderly
- Taiji (Tai Chi) Offers Many Benefits for Seniors
- Tai Chi: Improving Your Corporation by Improving Your Work Environment
- Tai Chi Helping Both Children and Adults with ADHD
- The Healing Powers of Tai Chi
- The low impact benefits of Tai Chi classes In Portland
- Can Tai Chi Prevent the Flu?
- The Benefits of Offering Tai Chi to Your Employees
- Tai Chi Fighting
- Tai Chi Is Also for Self Defense
- Tai Chi Offers Help for Diabetic Patients
- Tai Chi Practice & Confidence
- There Are Numerous Styles of Tai Chi You Can Practice
- What Do You Expect to Get from Practicing the Forms of Tai Chi?
- Tai Chi Can Help Make Middle Age the Best Time of Your Life
- Tai Chi as a Form of Meditation
- Tai Chi Can Help Those Who Suffer from Arthritis of the Knee
- Tai Chi For Headache Relief
- Tai Chi For Diabetes?
- Tai Chi Can Help Your Teens Deal with Stress
- Tai Chi: Forms VS Styles
- Tai Chi and Heart Failure
- Tai Chi Class: What to expect
- Tai Chi and Depression in the Elderly
- Tai Chi Helps your Lungs?
- Overcoming the Cognitive Effects of Chemotherapy with Tai Chi
- 5 Reasons to Practice Tai Chi for the Mind
- Tai Chi Beginner Style
- Tai Chi Offers Seniors a Physical and Emotional Boost
- Tai Chi Is Being Found to Help Parkinson’s Disease Patients
- Using Tai Chi to Improve Your Posture and Reduce Back Pain
- Tai Chi Breathing Exercises Can Change Your Life
- Tai Chi For Neuropathy
- Restoring Your Qi with Tai Chi
- Tai Chi Complimentary Alternative Medicine
- Tai Chi For Disabilities
- Type II Diabetes and Tai Chi
- Tai Chi Zhan Zhuang
- Tai Chi for Senior Citizens
- What are your Tai Chi Benefits?
- The Tai Chi Mystery
- Tai Chi and Yoga
- Tai Chi Definition
- Tai Chi, “Supreme Ultimate Fist”
- Tai Chi Health
- Keanu Reeves Takes on Tai Chi
- An Introduction to my Tai Chi Blog
- Tai Chi and Qigong
- Tai Chi Principles
- Tai Chi History
- Tai Chi Philosophy
- Are you a Tai Chi Master?
- Tai Chi Exercise
- Finding a Good Tai Chi Teacher
- Tai Chi &; Wing Chun
Women's Kickboxing
- How to Win Friends and Training Partners
- Should I or Should I Not Turn the Base Leg on the Kick?
- 3 Top Muay Thai Fighters: their fighting styles & training routines
- The importance of Muay Thai as a mental training tool
- The Importance of Good Footwork When Learning How to Box – Boxing Footwork
- Get Certified and Become a Muay Thai Kickboxing Instructor
- Tate 100% Certain She Can Beat Ronda Rousey this time
- Kickboxing Mom is Battling Stereotypes
- Women’s Kickboxingstarted
- Women’s Self Defense
- Muay Thai Blog
- Carly’s Blog #5 – An Awesome Kickboxing Workout
- Women’s Kickboxing For Fitness The Results Are In
- Will Muay Thai Improve Balance?
- Will Muay Thai Get Me In Shape?