Boxing For Fitness Improves Health in Multiple Ways

Boxing is becoming one of the most popular ways to improve and enhance overall
fitness. This is because boxing provides one of the best full body workouts out there. Boxing was once an inaccessible form of exercise for people who weren’t interested in fighting. In recent years that trend has changed and more schools are teaching boxing as a form of exercise; making the high levels of fitness that boxers attain accessible to everyone. Boxing for fitness classes should be considered by anyone looking to improve their fitness and a have fun doing it.

Training in western boxing is a fun and exciting way to improve fitness and get in shape fast. Boxing traditionally is a combat sport, but the training has evolved allowing more people the opportunity to experience the amazing fitness benefits. Boxing classes will typically utilize interval training; alternating between high intensity training rounds and rounds of low intensity. This is an extremely effective way to develop cardiovascular fitness.’s Patrick Dale describes the benefits of good cardiovascular health, “The health benefits of boxing for the cardiovascular system include reduced risk of cardiovascular disease, reduced blood pressure and reduced risk of stroke.”


In addition to increased cardiovascular fitness, boxing includes lots of rotational and squat-like movements. These movements strengthen the core and lower body safely and effectively, creating one of the best full-body workouts available.


Portland Boxing for Fitness: Jake’s Fight


There was a long standing popular theory about boxing that said boxing is unsafe and only for people who want to fight. Nothing could be further from the truth. While learning to box with a trained instructor is a great way to improve your self-defense, most classes are not predicated on fighting. Training with focus mitts, pads or boxing bags is an incredibly safe and a will unlock levels of fitness that you didn’t realize were possible.