A Foundation for Kids’ Martial Arts Training “Mindset: The New Psychology of Success” by Carol S. Dweck is a transformative book that explores the power of our beliefs in shaping our success and happiness. At the heart of Dweck’s research is the distinction between a fixed mindset and a growth mindset. A fixed mindset is… Read more »
Awakening the Giant Within Through Martial Arts Anthony Robbins’ seminal work, “Awaken the Giant Within,” is a profound guide to personal development, emphasizing the power of decision-making, belief systems, and consistent actions to transform one’s life. Interestingly, the principles outlined in Robbins’ book resonate deeply with the philosophy and practice of martial arts. Both domains—self-help… Read more »
Stoic Philosophy in BJJ Brazilian Jiu-Jitsu (BJJ) is more than just a martial art; it’s a philosophy, a way of life that emphasizes continuous learning, self-improvement, and resilience. Interestingly, many of the principles that underpin BJJ echo the timeless wisdom found in Marcus Aurelius’ “Meditations.” This ancient Stoic text, written by the Roman Emperor himself,… Read more »
Recently, a hot topic in the world of martial arts has been whether or not to turn the base leg when delivering kicks. As the sport of MMA evolves, so do the techniques and methods employed by fighters. The success of fighters like Alex Pereira, who often use leg kicks with minimal or no base… Read more »
Breathe & Brazilian Jiu Jitsu In the world of martial arts, few names evoke as much reverence and admiration as Rickson Gracie. Hailing from the legendary Gracie family, Rickson’s contributions to Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA) are unparalleled. But beyond his prowess on the mat, Rickson is also known for his deep… Read more »
In the world of martial arts, victory is not merely achieved through physical prowess alone; it requires a strategic mind capable of navigating the complexities of combat. Just as Sun Tzu’s “The Art of War” offers timeless wisdom for military commanders, its principles can be applied to the training and practice of martial arts, guiding… Read more »
“The Book of Five Rings: A Guide to Strategy and Mastery” Applying Concepts to BJJ “The Book of Five Rings” is a classic text on martial arts strategy and philosophy written by the legendary Japanese swordsman Miyamoto Musashi in the 17th century. Musashi, renowned for his unparalleled skill in swordsmanship, distills his wisdom into five… Read more »
Embracing The Responsibility Ethic in Brazilian Jiu-Jitsu: A Path to Personal Growth and Community Building In the world of Brazilian Jiu-Jitsu (BJJ), there exists a unique blend of physical prowess, mental fortitude, and ethical principles that guide practitioners towards excellence both on and off the mats. The core… Read more »
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