The Thrilling Spectacle of the 2023 World BJJ Competitions

2023 bjj worlds

The year 2023 brought with it another edition of the highly anticipated World Brazilian Jiu-Jitsu Championships (Worlds). This prestigious event, organized by the International Brazilian Jiu-Jitsu Federation (IBJJF), showcased the best of the best in the grappling world. From standout performances to unexpected upsets, the 2023 Worlds captivated fans worldwide and left an indelible mark… Read more »

Tips for Sparring Smaller Opponents

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Tips for sparring smaller opponents: Fear not, big and talls… we haven’t forgotten about you! Here are a few tips for sparring smaller opponents. This requires a different approach and strategy than sparring with someone of similar or larger size. Here are some tips to keep in mind when sparring with smaller opponents: Use your… Read more »

The Yin-Yang Balance: Yielding and Assertiveness in Brazilian Jiu-jitsu Competitions


In the world of Brazilian Jiu-jitsu (BJJ) competitions, achieving success requires a delicate balance between yielding and assertiveness. This dynamic interplay between these two qualities forms the foundation for effective strategy and performance on the mat. In this blog post, we will explore how finding the right equilibrium between yielding and assertiveness can lead to… Read more »

Tips for Sparring Taller Opponents


Tips for Sparring Taller Opponents  When it comes to sparring with a taller opponent, many martial artists often find themselves at a disadvantage. However, with the right mindset and approach, you can learn to use your opponent’s height to your advantage. In this article, we’ll share some tips to help you spar more effectively with… Read more »

The Power of Consistency in Brazilian Jiu-Jitsu: Path to Mastery

Building a Solid Foundation Consistency is often hailed as the key to success in any endeavor, and the world of Brazilian Jiu-Jitsu is no exception. BJJ, a martial art that focuses on grappling and ground fighting, demands not only physical skill but also mental fortitude and discipline. In this blog, we explore the significance of… Read more »

Why Brazilian jiu-jitsu Competitions are Great for Our Children’s Developement

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In an era marked by growing concerns about children’s physical and mental well-being, parents and educators are seeking activities that promote holistic development. Brazilian Jiu-Jitsu (BJJ) competitions have emerged as a powerful tool for nurturing character, discipline, and resilience in children. This blog post explores the numerous benefits of BJJ competitions and sheds light on… Read more »

Controlling our Ego with Brazilian Jiu-Jitsu


How Brazilian Jiu-Jitsu Can Help You Control Your Ego As human beings, we all have an ego. It’s a natural part of who we are, and it can be a useful tool for achieving our goals and asserting ourselves in the world. However, when left unchecked, our ego can also be a hindrance, causing us… Read more »

Keeping Kids Motivated for Martial Arts

little girl boxing

Keeping Kids Motivated for Martial Arts   Martial arts is a great way for children to stay active, build confidence, and develop discipline. However, it can be challenging for parents to keep their kids motivated to stick with it over the long term. Here are some tips to help parents keep their children engaged and… Read more »

How to be a Good Muay Thai Pad Holder / Training Partner

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An Essential Skill Being a good partner in Muay Thai is crucial for both your development and your training partner’s growth. Muay Thai is a combat sport that requires discipline, hard work, and dedication to achieve proficiency. Safety: Muay Thai can be dangerous if not practiced with care and attention. As a good partner, it is… Read more »