Lessons You Can Learn from Brazilian Jiu-Jitsu

Lessons You Can Learn from Brazilian Jiu-Jitsu

To the untrained eye, the physicality of Brazilian Jiu-Jitsu (BJJ) makes it appear to be a muscle sport where brawn is valued above brains. This, however, cannot be further from the truth. The martial art of BJJ was built on the foundations of overcoming the size and strength limitations of the individual through carefully devised… Read more »

The Rules and Scoring in Brazilian Jiu-Jitsu

The Rules and Scoring in Brazilian Jiu-Jitsu

Over the years, Brazilian Jiu-Jitsu has been codified according to a variety of criteria that help determine the victors in bouts as well as keep participants safe. When you’re just starting out, you may make mistakes regarding the rules that people follow, which is all right so long as you aren’t injuring your sparring partners… Read more »

Strength Training Exercises to Increase your Power For Muay Thai

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Last time we studied a few top Muay Thai fighters for their training routines and fighting styles. We saw how their fighting style may vary, but each fighter used similar training routines and rigorous practice of technique to better themselves as fighters. This time we are going to focus on a bit of strength training… Read more »

How to Prepare for Your First Jiu-Jitsu Competition

How to Prepare for Your First Jiu-Jitsu Competition

After picking up the basics and getting to a decent beginner’s skill level, you may want to begin competing in Brazilian Jiu-Jitsu. Your instructor may even recommend it if they believe you are ready to take on the challenge. Taking part in a tournament is an invaluable opportunity to learn and grow, so it’s a… Read more »

3 Top Muay Thai Fighters: their fighting styles & training routines

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3 Top Muay Thai Fighters: their fighting styles & training routines We all aspire to be great students and fighters, which we can achieve through learning from other fighters, hard work, and diligent training. Today, we’re going to focus more on the training methods and routines, to improve our Muay Thai and make us better… Read more »

The Difference between Gi and No-Gi Techniques in Jiu-Jitsu

The Difference between Gi and No-Gi Techniques in Jiu-Jitsu

Brazilian Jiu-Jitsu is highly useful for besting others in physical contests using skill rather than just brute force. You can apply it to self-defense and mixed martial arts contexts to great effect. However, BJJ approaches can change significantly depending on whether you and your opponent are wearing the traditional uniform of the art, the Gi,… Read more »

How Martial Arts Build Your Child’s Confidence

How Martial Arts Build Your Child’s Confidence

As your child has different experiences, they may come to lack faith in themselves due to various internal and external factors. For example, they may feel too shy to speak their mind or might have to deal with other children’s teasing. When you want to help them to overcome these obstacles, enrolling them in a… Read more »

Best Brazilian Jiu-Jitsu Conditioning Exercises

Best Brazilian Jiu-Jitsu Conditioning Exercises

Although learning techniques and rolling in class will make up the bulk of your training in Brazilian Jiu-Jitsu, you can further your proficiency in the art with conditioning off the mat as well. Here are a couple of the best Brazilian Jiu-Jitsu conditioning exercises you can do. Kettlebell Long Cycle When training for BJJ, you… Read more »

The History of Brazilian Jiu-Jitsu

The History of Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is known across the world as a highly effective martial art used to best opponents of greater size and strength through leverage, joint locks, and chokeholds. It is also an irreplaceable part of mixed martial arts fighting. But where did it come from? Here’s the history of Brazilian Jiu-Jitsu. Jujutsu In feudal Japan,… Read more »

How to Get the Most out of Your Jiu-Jitsu Class

How to Get the Most out of Your Jiu-Jitsu Class

Brazilian Jiu-Jitsu is a martial art composed of innumerable techniques and a vast collection of information. Often, people don’t know where to start when it comes to taking it all in and expanding their skills. Even more experienced BJJ practitioners can hit walls in their development and not know where to turn. As this may… Read more »