Jiu-Jitsu Strategies On and Off the Mat.

woman in a kimono makes a painful

Jiu-Jitsu Strategies On and Off the Mat. Often, we go to Jiu-Jitsu class learn some new moves, practice them, and make some of them part of our own game. It is easy to get caught up in this cycle and not progress even close to what our true potential is. In this article, I want… Read more »

Women’s Jiu Jitsu Champion: Mackenzie Dern to Dominate MMA

Women’s jiu jitsu mackenzie dern

Mackenzie Dern, Women’s Jiu Jitsu world champion has made the jump to professional MMA. She signed with Legacy Fighting Championship in Thursday March 17th. Dern is expected to have her first fight on July 22nd in Dallas. Her opponent has not yet been chosen. Mackenzie Dern is a women’s jiu jitsu fighter who took the… Read more »