Jiu-Jitsu Strategies On and Off the Mat.

woman in a kimono makes a painful

Jiu-Jitsu Strategies On and Off the Mat. Often, we go to Jiu-Jitsu class learn some new moves, practice them, and make some of them part of our own game. It is easy to get caught up in this cycle and not progress even close to what our true potential is. In this article, I want… Read more »

Will Brazilian Jiu-Jitsu Get Me In Shape?

BJJ Classes in Portland

Is jiu-jitsu good for fitness? Brazilian jiu-jitsu is well-known for its grappling and takedown techniques, which makes some people wonder, “Is jiu-jitsu good for fitness?” In every sense, yes, it will. BJJ involves a lot of constant movement, and this will cause your heart to work overtime, providing you with more cardiovascular endurance. Jiu-jitsu can… Read more »