Jiu-Jitsu Strategies On and Off the Mat.

woman in a kimono makes a painful

Jiu-Jitsu Strategies On and Off the Mat. Often, we go to Jiu-Jitsu class learn some new moves, practice them, and make some of them part of our own game. It is easy to get caught up in this cycle and not progress even close to what our true potential is. In this article, I want… Read more »

4 Ways to Better Jiu Jitsu Hip Development

Jiu jitsu school in Portland

Jiu Jitsu hip development “better hips” in Jiu-Jitsu refers to the overall awareness that you have towards your extremities and shift in body weight while grappling. If your hips are used incorrectly against a seasoned opponent, they will be able to take capitalize on the situation by tapping you out or transitioning to a dominant… Read more »

Brazilian Jiu Jitsu Arm Bar Drills That Work

BJJ Classes in Portland

Whether you’re relatively new to grappling, or whether you have years of experience under your belt, we all get caught in the occasional arm bar. Training brazilian jiu jitsu arm bar drills will help you build the skill set to defend these techniques. Even though in the beginning you will be forced to tap out… Read more »

When Push Comes to Shove – Using Self-Defense for a Physical Altercation That WASN’T Your Fault

When Push Comes to Shove – Using Self-Defense for a Physical Altercation That WASN’T Your Fault Let’s pretend that you’re sitting at a restaurant and all of a sudden a drunken individual bumps into your table. And instead of apologizing, he starts blabbering about how he’s going to “teach you a lesson”. Then, he takes… Read more »

BJJ Fitness in Portland

BJJ Classes in Portland

  Brazilian Jiu Jitsu (BJJ for short) is an amazing way to get yourself in the best shape of your life, without having to lift weights, run on a elliptical machine, or having to resort to diets that are going to leave you feeling hungry and cranky. In Portland Bjj fitness is becoming more and more… Read more »

Portland BJJ Techniques: The Sleeper from the Guard

BJJ Portland

If you were asked to invent a BJJ techniques that are successful for self-defense there is a good chance that they would have a few simple requirements. You would like it to be used to incapacitate your opponent or assailant, you would want it to be applied without too much setup or without appearing too… Read more »

Brazilian Jiu Jitsu Class in Portland

jiu jitsu portland

Some people who are about to walk into a Brazilian Jiu Jitsu class in Portland, OR or anywhere in the country for that matter, have preconceived notions about what exactly BJJ is or how it can benefit you as a person. So because of that let us run down a few of the most obvious… Read more »