Take Action Today to Increase Self-Motivation

How to increase self-motivation with Martial Arts It is easy to have good intentions, big dreams, wants, wishes and desires; we all have them. Why is it that some people seem to get what they want while others never do? This is not the luck of the draw. Sure, some people are born with more… Read more »

Martial Art Action Steps to Develop Positive Self-Control

How can we use martial arts to develop positive self-control? Most people overestimate their ability to control their actions and thoughts. This takes work and awareness to have control over how we respond to both positive and negative situations in our daily activities. First, we need to slow down to notice what is going on…. Read more »

How to use Martial Arts to Develop Positive Self-Esteem

  How to use Martial Arts to Develop Positive Self-Esteem. Whatever style of Martial Art you practice you will find building your self-esteem is one of the many benefits of your efforts. In order to understand how to use martial arts to develop positive self-esteem we need to analyze what it is. Also, how our… Read more »

Three Successful Tips to Build Positive Self-Awareness with Martial Arts

Three Successful Tips to Build Positive self-awareness with Martial Arts When you hear people talk about martial arts often times it is about punching and kicking or this choke or maybe that knife defense. While these physical techniques are some of what makes martial arts fun and interesting, to the true practitioner the self-defense and… Read more »

Why You’re Never Too Old To Start BJJ

Brazilian Jiu Jitsu

Just because your parents didn’t enroll you in Brazilian Jiu Jitsu as a child doesn’t mean you don’t have to miss out entirely. Even if you don’t usually work out or you think you aren’t in good enough shape for martial arts, Brazilian Jiu Jitsu might be the sport to get you up and moving…. Read more »

Are Fight-Related Injuries in Muay Thai Just Part of the Game?

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Fight-Related Injuries in Muay Thai  It’s no secret that participation in a combat sport, such as Muay Thai, can result in an injury. These injuries in Muay Thai can vary anywhere between a simple bruise to a completely broken bone, and in many cases, athletes competing in Muay Thai will suffer soft-tissue injuries (sprains and… Read more »

Jiu Jitsu Vs. Other Martial Arts: Differences Explained

brazilian jiu jitsu

As you might already know, participation in the martial arts can be an immensely rewarding experience for both kids and adults. That’s a sentiment shared by the 3.58 million people over the age of six who participated in martial arts across the U.S. in 2016. But the category of martial arts actually includes numerous disciplines,… Read more »

One of the Songs of Tai Chi Chuan

8 Essential skills needed to reach a high level in your Tai Chi Chuan training   1- No Shape, No Shadow- Tai chi chuan. Developing a transparent feeling with in the body will help you to establish a smooth flow of energy. If you have a good posture and are relaxed there will be less… Read more »

Learn How to Conquer Your Fears with Brazilian Jiu-Jitsu

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Learn How to Conquer Your Fears with Brazilian Jiu-Jitsu Ask yourself this question; What kind of person am I? Person A: An individual who never acts, and always second guesses themselves. Or Person B: An individual who acts first, and deals with the consequences later. A person who is constantly overthinking all their actions will… Read more »

Why People Can’t Meditate and How You Can…

Why People Can’t Meditate. Ever Wonder Why so Many People Fail at Meditation? Why People Can’t Meditate. I have been teaching meditation for over twenty-five years. I have met hundreds of people through the years that have tried meditation and not experienced success with the practice. Why is it that meditation can be so amazing… Read more »