What’s the Deal with MMA Fighters? Like many people who have started training a martial art like Muay Thai or boxing, your coach has likely spent the last few months telling you things like, “keep your hands up”, “you are dropping your left on the roll”, “bring your hands back to your face after each… Read more »
Unlocking the Power of Half Guard in Brazilian Jiu-Jitsu with Master Pedro Sauer
In the intricate world of Brazilian Jiu-Jitsu (BJJ), the half-guard position stands as a fundamental and indispensable component of a practitioner’s arsenal. Often regarded as a transitional position, the half-guard offers a wealth of opportunities for both defensive and offensive maneuvers, making it an essential skill set to master. In this blog post, we delve… Read more »
The Thrilling Spectacle of the 2023 World BJJ Competitions
The year 2023 brought with it another edition of the highly anticipated World Brazilian Jiu-Jitsu Championships (Worlds). This prestigious event, organized by the International Brazilian Jiu-Jitsu Federation (IBJJF), showcased the best of the best in the grappling world. From standout performances to unexpected upsets, the 2023 Worlds captivated fans worldwide and left an indelible mark… Read more »
The Yin-Yang Balance: Yielding and Assertiveness in Brazilian Jiu-jitsu Competitions
In the world of Brazilian Jiu-jitsu (BJJ) competitions, achieving success requires a delicate balance between yielding and assertiveness. This dynamic interplay between these two qualities forms the foundation for effective strategy and performance on the mat. In this blog post, we will explore how finding the right equilibrium between yielding and assertiveness can lead to… Read more »
Tips for Sparring Taller Opponents
Tips for Sparring Taller Opponents When it comes to sparring with a taller opponent, many martial artists often find themselves at a disadvantage. However, with the right mindset and approach, you can learn to use your opponent’s height to your advantage. In this article, we’ll share some tips to help you spar more effectively with… Read more »
Harnessing the Power of Jiu-Jitsu – Combat Stress and Embrace Inner Calm
Jiu Jitsu and Stress In today’s fast-paced world, stress has become an unwelcome companion in the lives of many people. The constant demands of work, personal relationships, and other responsibilities can leave us feeling overwhelmed and emotionally drained. However, amidst the chaos, there exists a powerful tool that offers not only physical strength but also… Read more »
Controlling our Ego with Brazilian Jiu-Jitsu
How Brazilian Jiu-Jitsu Can Help You Control Your Ego As human beings, we all have an ego. It’s a natural part of who we are, and it can be a useful tool for achieving our goals and asserting ourselves in the world. However, when left unchecked, our ego can also be a hindrance, causing us… Read more »
Dealing with Adversity – Using Brazilian Jiu-Jitsu On & Off the Mat
Brazilian Jiu-Jitsu (BJJ) is a martial art that emphasizes ground fighting and grappling techniques. Originating from Japan, it was developed and refined in Brazil by the Gracie family in the early 20th century. BJJ has become increasingly popular around the world and is known for its effectiveness in self-defense and as a competitive sport. However,… Read more »