O SOTO GARI While it is always great to have a partner to practice your takedowns we don’t always have someone around. In this video you will learn a cool takedown while getting some great ideas on how you can practice on your own. Do not get stuck in the mindset that you cannot improve… Read more »
The Jiu-jitsu techniques in this video will build your core strength, coordination, and flexibility. There are 20 different exercises in the video. Start small do sets of 10 with each exercise. If this is easy do sets of 20. Once you have memorized the series for Jiu-jitsu abdominal exercises. Play around with it, maybe do… Read more »
In this Jiu-jitsu video we cover 4 different common positions where people get stuck when rolling with stronger opponents. These techniques will teach you how to use angles and leverage to set up the submission without having to see who the bigger meathead is. 1- Mount Kimura opener In this position, your opponent’s arms are… Read more »
Last time we studied a few top Muay Thai fighters for their training routines and fighting styles. We saw how their fighting style may vary, but each fighter used similar training routines and rigorous practice of technique to better themselves as fighters. This time we are going to focus on a bit of strength training… Read more »
If you study Gracie Jiu Jitsu from a reputable Instructor/Academy it will be one of the most exciting and challenging journeys you will ever take. Gracie Jiu Jitsu is not just about self-defense or getting in shape. It is about understanding yourself, those around you and life in general at a deeper level. When you… Read more »
In the U.S. in 2016, the number of participants (aged six years and older) in martial arts amounted to approximately 3.58 million. Considering the health benefits of MMA, it’s no wonder why this activity is so popular. But it’s not just physically healthy — mixed martial arts actually give your brain and mental health a boost as… Read more »
There’s no doubt that martial arts disciplines such as Brazilian Jiu Jitsu, kickboxing, and Tai Chi have maintained their popularity in the United States. But despite how prevalent these activities are, there’s still a lot of misinformation that continues to spread about them. These incorrect assumptions might dissuade you from participating in one of these… Read more »
Fight-Related Injuries in Muay Thai It’s no secret that participation in a combat sport, such as Muay Thai, can result in an injury. These injuries in Muay Thai can vary anywhere between a simple bruise to a completely broken bone, and in many cases, athletes competing in Muay Thai will suffer soft-tissue injuries (sprains and… Read more »
Kid’s Martial Arts is an amazing tool for developing discipline, focus and physical strength. It’s what most parents want their kids to develop, and have the confidence to be speak their mind and able to defend themselves if the situation ever arises. This is only scratching the surface to what martial arts can offer for… Read more »
How to treat Cauliflower ear. If you’ve spent any time around the sport of Brazilian Jiu-Jitsu, chances are you’ve noticed that some students, particularly those with years of experience, tend to have lumpy, misshapen ears. This is a condition commonly known as cauliflower ear. Prevalent among grapplers of all types, this condition is typically viewed… Read more »