Striking Level 1 Pad Holding Skills.

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Pad Holding 101 Part 1 of 3 for our mitt holding tutorial videos. 1) How to hold the mitts 2) How to avoid injury to yourself and your partner 3) Basic movement and leading the dance Focus Mitts 102 This is part 2 of 3 for our mitt holding tutorial videos. 1) How to properly… Read more »

Strength Training Exercises to Increase your Power For Muay Thai

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Last time we studied a few top Muay Thai fighters for their training routines and fighting styles. We saw how their fighting style may vary, but each fighter used similar training routines and rigorous practice of technique to better themselves as fighters. This time we are going to focus on a bit of strength training… Read more »

3 Top Muay Thai Fighters: their fighting styles & training routines

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3 Top Muay Thai Fighters: their fighting styles & training routines We all aspire to be great students and fighters, which we can achieve through learning from other fighters, hard work, and diligent training. Today, we’re going to focus more on the training methods and routines, to improve our Muay Thai and make us better… Read more »

Are Fight-Related Injuries in Muay Thai Just Part of the Game?

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Fight-Related Injuries in Muay Thai  It’s no secret that participation in a combat sport, such as Muay Thai, can result in an injury. These injuries in Muay Thai can vary anywhere between a simple bruise to a completely broken bone, and in many cases, athletes competing in Muay Thai will suffer soft-tissue injuries (sprains and… Read more »

One Secret To Kid’s Martial Arts Training That ALL Parents Should Know

Kid’s Martial Arts is an amazing tool for developing discipline, focus and physical strength. It’s what most parents want their kids to develop, and have the confidence to be speak their mind and able to defend themselves if the situation ever arises. This is only scratching the surface to what martial arts can offer for… Read more »

The importance of Muay Thai as a mental training tool

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Muay Thai as a Mental Training tool… The importance of Muay Thai as a mental training tool. Exercise has multiple different meanings and can go beyond a simple hour of movement. Developing a symbiotic relationship can reshape your entire workout and give you better results. When exercise becomes a means of reshaping your body, rather… Read more »

The Importance of Good Footwork When Learning How to Box – Boxing Footwork

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Boxing Footwork. When taking up the art of boxing there is a basic progression of ideas, techniques and strategies that you need to understand. First is your stance and foundation. If you are not solid in your stance it will be difficult to defend attacks and you will have no power or mobility with your… Read more »

9 Fight Tactics to Develop Winning Competitors

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Fight tactics are used by Martial Art competitors. It gives them a focus and overall strategy they need to win the fight. It does not matter whether you practice Muay Thai, MMA or Boxing; understanding these tactics are what will make you successful. Although these tactics are an essential key in developing winning competitors, the… Read more »

When Was Boxing Started?

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Boxing is considered one of the most popular sports in the world, especially in regions with Europe and the United States. Well-known boxing legends like Joe Louis, Jack Johnson, and Muhammad Ali have all given the sport a great reputation and worldwide recognition. But when was boxing started? And how has it changed over the… Read more »

How Do I Start Boxing?

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You’ve followed your favorite fighters on television and social media, and you’re finally ready to step in the ring. If you’re relatively new to the sport, you might be wondering, “How do I start boxing?” Fortunately, it isn’t as difficult as you might think. With a little motivation, and after doing some homework, you’ll be… Read more »