There’s no question that boxers are among the most in shape and toned athletes in the world. But can boxing build muscle? First, it’s important to know that building muscle is all about building mass. But it can be difficult to build mass when you are burning thousands of calories during a single boxing training… Read more »
Did you know that Portland boxing is just as much a mental sport as it is a physical one? In fact, most professionals would agree that the mental aspect of boxing is more important than the actual physical training. Once you start boxing, you’ll quickly realize that you are your own worst enemy. If you… Read more »
1st Round Boxing Advice – What to Do, Where to Hit, and How to React The truth about competitive Portland boxing is that you’ll either be ready, or you won’t. If you only have one week until your fight then there isn’t that much that you can do to increase your skillsets during that time…. Read more »
In order to experience success in a boxing competition, you need to develop an ample amount of toughness and discipline. Portland boxing requires being in peak physical and mental shape, as well as understanding all of the fundamentals. With enough hard work and dedicated, your persistence will pay off and you’ll be a very strong… Read more »
Despite what you might believe, boxing is a lot more than throwing wild haymakers with the hope of one of them landing and knocking out your opponent. Quite the contrary, boxing is a very precise, skilled sport that requires you to have the utmost understanding of the fundamentals. Below, we’ll talk about 7 crucial punching… Read more »
Boxing is a sport that requires an ample amount of speed, strength, and endurance. Being in-shape can also provide you with a greater degree of confidence as well. Building endurance is something that both amateur and professional boxers alike focus on. Portland boxing competition only provides short breaks, so you need to be well-versed physically… Read more »
Boxing For Fitness Improves Health in Multiple Ways Boxing is becoming one of the most popular ways to improve and enhance overall fitness. This is because boxing provides one of the best full body workouts out there. Boxing was once an inaccessible form of exercise for people who weren’t interested in fighting. In recent years… Read more »
Boxing is Not Only a Great Workout, but a Great Way to Build Self-Confidence Boxing is a demanding physical and mental activity. It offers challenges every time you go to class, overcoming these challenges teaches boxing students to believe in themselves. Despite what some people will tell you we all feel insecure sometimes. Everyone wants… Read more »
Get familiar with the basic movements of Muay Thai and Boxing Training. Why Pad Work for Training: Understand How to Maintain a Safe Range Many times more effective conditioning than shadowboxing alone High Intensity Intervals for Lasting metabolism boosts.