Am I Too Old to Learn to Box?

muay thai kickboxing portland

Here’s a question that comes up all too often in boxing and boxing competition: Am I too old to learn to box? This is a fair question considering that boxing can be such a brutal sport, but it doesn’t hold weight, mainly because there are many fighters today who are winning amateur and professional championships… Read more »

What Is Boxing Training?

boxing portland

No matter where in the world you train, or what boxing school you choose, the general scheme of the practices and training regimens are going to be very similar. Understanding what to expect from a boxing training session can help you prepare mentally for this sport. What does boxing training consist of for amateur and… Read more »

First Boxing Class?

muay thai kickboxing portland

Participating in any sport for the first time can be both nerve-wracking as well as exciting, and the same can be said for boxing. If you’ve never participated in this sport, you might be wondering, “What should I expect at my first boxing class?” Below we’ll outline what your initial moments in a boxing class… Read more »

Can Boxing Gloves Be Washed?

boxing portland

Can Boxing Gloves Be Washed? Boxing gloves are a piece of your boxing arsenal that will start to stink over time. And not just that – they’ll start to accumulate bacteria and fungi that could potentially be harmful to your health and those you train with. Can boxing gloves be washed? Definitely. Plus, there are… Read more »

Can Boxing Build Muscle?

boxing portland

There’s no question that boxers are among the most in shape and toned athletes in the world. But can boxing build muscle? First, it’s important to know that building muscle is all about building mass. But it can be difficult to build mass when you are burning thousands of calories during a single boxing training… Read more »

Mastering the Mental Aspect of Boxing Competition

boxing portland

Did you know that Portland boxing is just as much a mental sport as it is a physical one? In fact, most professionals would agree that the mental aspect of boxing is more important than the actual physical training. Once you start boxing, you’ll quickly realize that you are your own worst enemy. If you… Read more »

4 Tips For Boxing Competition

boxing portland

In order to experience success in a boxing competition, you need to develop an ample amount of toughness and discipline. Portland boxing requires being in peak physical and mental shape, as well as understanding all of the fundamentals. With enough hard work and dedicated, your persistence will pay off and you’ll be a very strong… Read more »