Strength Training Exercises to Increase your Power For Muay Thai

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Last time we studied a few top Muay Thai fighters for their training routines and fighting styles. We saw how their fighting style may vary, but each fighter used similar training routines and rigorous practice of technique to better themselves as fighters. This time we are going to focus on a bit of strength training… Read more »

3 Top Muay Thai Fighters: their fighting styles & training routines

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3 Top Muay Thai Fighters: their fighting styles & training routines We all aspire to be great students and fighters, which we can achieve through learning from other fighters, hard work, and diligent training. Today, we’re going to focus more on the training methods and routines, to improve our Muay Thai and make us better… Read more »

Five Benefits Of Practicing Muay Thai That You Use Daily

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Muay Thai is a martial art that focuses on attacks involving the elbows, fists, feet, and knees. Grappling strategies can also be employed, though these vary from the techniques normally taught in styles such as Brazilian Jiu Jitsu. If you’ve been considering stepping into the world of martial arts, whether for fitness, self-defense, or as… Read more »

Words of Wisdom For Muay Thai Beginners

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Approximately 3.58 million people in the U.S. participated in martial arts during 2016, meaning that the popularity of these ancient disciplines only continues to grow. If you’re interested in taking classes at a local martial arts studio, you might be worried about where to start. Muay Thai, in particular, can be quite intimidating for many… Read more »

5 Reasons Women Should Consider Kickboxing Classes

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Getting too much activity is not a problem for people in the United States. It has been estimated that fewer than 5% of American adults get 30 minutes or more of physical activity every day and a mere third get the recommended amount of exercise every week. There are a number of different activities people… Read more »

3 Benefits of Kickboxing For Women

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In 2016, approximately 6.9 million Americans above the age of six participated in kickboxing classes. This sport is certainly a popular one that provides a wealth of opportunities for muscle definition and weight loss. But there are also several unique benefits of kickboxing for female participants, in particular. Let’s take a closer look at the… Read more »

4 Reasons To Start Kickboxing Today

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Kickboxing is a great sport to take up. Whether you have an active lifestyle or you’re just starting to get fit, there are a lot of benefits of kickboxing. No matter your age or weight, there is always something new and exciting to try. Kickboxing doesn’t just help you physically, but mentally as well. Here… Read more »

5 Reasons To Start Taking Kickboxing Classes This Fall

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If you’ve been looking for a way to amp up your physical activity, then it’s time to leave your gym’s standard exercise machines behind. Instead of yet another round on the elliptical, sign up for a fitness class that will get your heart pumping for the right reasons. Perhaps you considered Yoga or Jiu Jitsu… Read more »

Are Fight-Related Injuries in Muay Thai Just Part of the Game?

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Fight-Related Injuries in Muay Thai  It’s no secret that participation in a combat sport, such as Muay Thai, can result in an injury. These injuries in Muay Thai can vary anywhere between a simple bruise to a completely broken bone, and in many cases, athletes competing in Muay Thai will suffer soft-tissue injuries (sprains and… Read more »

One Secret To Kid’s Martial Arts Training That ALL Parents Should Know

Kid’s Martial Arts is an amazing tool for developing discipline, focus and physical strength. It’s what most parents want their kids to develop, and have the confidence to be speak their mind and able to defend themselves if the situation ever arises. This is only scratching the surface to what martial arts can offer for… Read more »