Tips for Sparring Smaller Opponents

iz vs rob

Tips for sparring smaller opponents: Fear not, big and talls… we haven’t forgotten about you! Here are a few tips for sparring smaller opponents. This requires a different approach and strategy than sparring with someone of similar or larger size. Here are some tips to keep in mind when sparring with smaller opponents: Use your… Read more »

Tips for Sparring Taller Opponents

download

Tips for Sparring Taller Opponents  When it comes to sparring with a taller opponent, many martial artists often find themselves at a disadvantage. However, with the right mindset and approach, you can learn to use your opponent’s height to your advantage. In this article, we’ll share some tips to help you spar more effectively with… Read more »

The Importance of Shadow Boxing

metin-ozer-ofLmXDQKPTA-unsplash

Why Shadowbox? Shadowboxing is a great way to improve your boxing skills, build endurance, and boost your confidence. It’s a training method that involves throwing punches and combinations without a partner or bag to hit. Instead, you’re throwing punches into the air, with the goal of refining your technique, footwork, and movements. Shadowboxing allows you… Read more »

Read This Before You Spar

justin-gaethje-michael-chandler-ufc-268-12

Sparring should be both fun and exciting. However, there are some important things to understand before starting. One of the keys to making your sparring sessions productive is communication with your partners. The last thing you want to do is throw on some gloves and ask someone you don’t know to spar without communicating. This… Read more »

Physical, Mental and Tactical Fight Strategies for Boxing, Muay Thai and MMA

boxing portland

Physical, Mental, and Tactical fight strategies. Everyone who has trained any type of combative martial art needs to understand these key principles and fight strategies. We break our fighting styles down into 5 methods. The brawler The runner The blocker The counter puncher The chameleon         All these styles have different skill… Read more »