How To Do Tai Chi For Beginners

Tai Chi in Portland

This guideon How To Do Tai Chi For Beginners is broken into three parts The How, The Why and Going Deeper. The how only takes a couple of minutes and will change your life.  Do it now. Once you’ve had that experience move on the to why and going deeper.  Each will add to the power… Read more »

Martial Tai Chi

tai chi portland

For Martial Tai Chi you must find the movement in every joint of your body. When you work a position like “Ward Off Left” every single joint and muscle is active. The movement is driven from the core and expresses through every part of the limb. Find the rotation in each shoulder, elbow, wrist and… Read more »

Portland Tai Chi Classes

Tai Chi in Portland

Our Portland Tai Chi classes are designed to help you develop health, strength and well being. This is a core on which all further studies in the internal arts are based. A practitioner can go on to develop remarkable power, martial ability, a deeply clear and calm state of mind and freedom from the stress…. Read more »

Beginners Walking Meditation

Tai Chi Training in Portland

Simple, powerful walking meditation: Walking meditation is a potent but easily accessible exercise that is part of our Tai Chi and Yiquan training in Portland, OR. This basic exercise will train a calm and clear state of mind, strengthening your focus and emotional balance. It will cultivate strength in the stabilization muscles, clear the lungs… Read more »

Meditation That Works For Everyone

Martial Arts classes Portland

Meditation That Works for Everyone There is hope for those of us who have tried meditating and failed get our Zen on. Instead we just sit there with thoughts buzzing through our heads, stressing out about how our feet are going numb. This is not peaceful, not relaxing and definitely not lowering our blood pressure…. Read more »