Does MMA Help Build Muscle?

Some individuals train MMA so that they can defend themselves, while others train MMA so that they can build up their confidence. Then there’s the group of people who practice MMA so that they can build muscle. But how practical is this goal? So, does MMA help build muscle in a significant and noticeable way?… Read more »

Why Should I Learn MMA?

boxing portland

Knowing how to fight is an important skill to have. But aside from that, you might be wondering, “Why should I learn MMA?” Believe it or not, MMA can provide you with a wide range of practical benefits. In the following sections, we’ll talk more about what they are. Reason #1: Training MMA Relieves Stress… Read more »

How Do I Find MMA Classes?

MMA in Portland

If you’re like most aspiring mixed martial arts enthusiasts, you’re probably faced with the same question: “How do I find MMA classes that are right for me?” First and foremost, it’s important that you don’t just search for any MMA class – you need to be searching for the right classes. By this, we mean… Read more »

MMA Self-Defense Acts as a Strong Base for Protecting Yourself and Others

mma portland

If you have the desire to learn fundamental techniques and skills for self-defense, then it’s recommended to join an MMA self-defense program. It’s ideal for both men and women. MMA acts as a strong base for functional self-defense. It teaches you basic self-defense techniques inspired from different fighting style forms, including Thai boxing, Brazilian Jiu-Jitsu,… Read more »