Women’s Kickboxing and Nutrition

Fight Training Nutrition

Improve Your Training with a Healthier Diet If you visit the dieting and nutrition section at your local bookstore, chances are you’ll see a variety of books about juice dieting and juice cleansing. Though the idea of blending fruits and vegetables into nutrient-dense smoothies has been around for a while – Bruce Lee famously included… Read more »


Train MMA in Portland

Select the Right Diet Plan to Complement Your MMA Workouts Competitive MMA fighters need to be physically fit and active at a very high level. From training to the real match, you need to keep your stamina and energy high. And the best way to achieve this is to follow a proper diet plan. Also,… Read more »


mma portland

As people are becoming more health conscious, they are shifting towards a healthier lifestyle. This includes intake of well-balanced meals, elimination of greasy fast food, proper sleep and of course exercise, to stay fit and active. If you are also planning to sign up for a workout program to get into shape, then you should… Read more »

Best MMA Fitness Program Tips For Beginners

mma portland

You would think that carrying a weapon for safety would be the best possible way to protect and secure yourself from criminals. But unfortunately, crime statistics present a different picture altogether. They show that overall, self-defense weapons have proven to be ineffective. This is because the criminal takes the victim by surprise and more often… Read more »