Whether you practice Brazilian Jiu-jitsu for fun or for competition it is important to always be looking for ways to improve your game. All successful competitive athletes use visualization to improve their performance. Here in this blog, you will learn some simple ways to apply visualization strategies that will help you get more out of… Read more »
Always works hard Can produce a little extra Can make things happen Stays in the game regardless of the score Sees criticism as helpful feedback Is not afraid to fail Recovers well after a mistake Is a team player Never misses a practice Makes the right choices every day The Attributes of the Committed… Read more »
Without this skill, your kids will have a hard time finding success. If you are a parent reading this, I would guess that you do everything you can to help your child have every opportunity possible. We push them in school to get better grades, get them involved in sports, music, martial arts, dance, gymnastics,… Read more »
Brazilian jiu-jitsu is an amazing martial art. It is fun, improves health, increases awareness, it is strategic, builds confidence, and is a great form of self-defense. If you are new to the practice, it will take some getting used to. I always tell people when they are starting that it is not easy, and it… Read more »
O SOTO GARI While it is always great to have a partner to practice your takedowns we don’t always have someone around. In this video you will learn a cool takedown while getting some great ideas on how you can practice on your own. Do not get stuck in the mindset that you cannot improve… Read more »
The Jiu-jitsu techniques in this video will build your core strength, coordination, and flexibility. There are 20 different exercises in the video. Start small do sets of 10 with each exercise. If this is easy do sets of 20. Once you have memorized the series for Jiu-jitsu abdominal exercises. Play around with it, maybe do… Read more »
In this Jiu-jitsu video we cover 4 different common positions where people get stuck when rolling with stronger opponents. These techniques will teach you how to use angles and leverage to set up the submission without having to see who the bigger meathead is. 1- Mount Kimura opener In this position, your opponent’s arms are… Read more »
To the untrained eye, the physicality of Brazilian Jiu-Jitsu (BJJ) makes it appear to be a muscle sport where brawn is valued above brains. This, however, cannot be further from the truth. The martial art of BJJ was built on the foundations of overcoming the size and strength limitations of the individual through carefully devised… Read more »
Over the years, Brazilian Jiu-Jitsu has been codified according to a variety of criteria that help determine the victors in bouts as well as keep participants safe. When you’re just starting out, you may make mistakes regarding the rules that people follow, which is all right so long as you aren’t injuring your sparring partners… Read more »
After picking up the basics and getting to a decent beginner’s skill level, you may want to begin competing in Brazilian Jiu-Jitsu. Your instructor may even recommend it if they believe you are ready to take on the challenge. Taking part in a tournament is an invaluable opportunity to learn and grow, so it’s a… Read more »