Martial Arts have been a mainstay of life for thousands of years in some countries. In fact, there are some reports of tai chi being used as far back as 2500 years! The benefits of practicing martial arts are varied, and many. Listed below are just a few. Martial Arts as exercise In the US,… Read more »
Brazilian Jiu Jitsu Basics Workout For A Better You Brazilian jiu jitsu is a martial art that is good for more than just the body. Learning Brazilian jiu jitsu basics can help you both physically and mentally. We’ll look at some of the many physical and mental benefits of Brazilian jiu jitsu. Physical Benefits of… Read more »
You already know the benefits of jiu jitsu, but do you know how to avoid injury in this contact martial art? It’s a good question that has several good answers. If you are practicing martial arts, or are a parent to an aspiring jiu jitsu master, then keep these tips in mind. Avoid Injury There… Read more »
Martial arts classes are immensely popular among participants of all ages. In fact, nearly 3.58 million people over the age of six participated in these disciplines during 2016 alone. But if you’ve recently signed up for your first Jiu Jitsu class, for example, you might be a bit apprehensive about what that initial meeting might… Read more »
People turn to martial arts for a variety of reasons. Whether you’re looking to build muscle, lose weight (one hour of moderate intensity martial arts can burn up to 500 calories), or release the stresses of your professional life, many individuals opt for Brazilian Jiu Jitsu. If you’re considering checking out the benefits of BJJ,… Read more »
Although two-thirds of parents worry that their child spends too much time on their electronic devices, the thought of having their kid involved in athletic activities can bring about certain concerns, too. Any type of sport comes with the risk of injury. Typically, the benefits far outweigh those risks. You’ll just need to know how… Read more »
The combination of physical fitness and mental prowess makes the martial arts an enticing category for many people. In fact, approximately 3.58 million participants over the age of six participated in martial arts during 2016. Of course, there are countless martial arts disciplines to choose from. But one of the most exciting is Brazilian Jiu… Read more »
Did you know nearly two-thirds of parents are concerned that their children spend too much time on their phones or other electronic devices? While technology has infiltrated nearly every facet of our lives, it’s particularly concerning among the youth of the nation who are glued to their screens. Getting your child engaged in healthy activities… Read more »
There’s no doubt that involvement in the martial arts can help improve your body and your mind. But although the number of martial arts participants in the U.S. reached 3.58 million in 2016, there are a lot of people who don’t quite understand the differences between these various disciplines. If you have an interest in… Read more »
Those who are a bit less familiar with martial arts disciplines may not be able to tell the difference between karate and tai chi or muay thai and taekwando. When the disparities are subtle, it’s difficult to discern one type from the other. But if you’re in the process of determining which practice might be… Read more »