While it is always great to have a partner to practice your takedowns we don’t always have someone around.

In this video you will learn a cool takedown while getting some great ideas on how you can practice on your own.

Do not get stuck in the mindset that you cannot improve your game without having training partners. This could not be further from the truth.

All competitive athletes in any sport have solo drills to fine-tune their skills.

This is the first lesson in this series of 7 different takedowns. Check them out and have fun with your practice.