Participating in any sport for the first time can be both nerve-wracking as well as exciting, and the same can be said for boxing. If you’ve never participated in this sport, you might be wondering, “What should I expect at my first boxing class?” Below we’ll outline what your initial moments in a boxing class might be like, as well as help you learn more about what to expect from boxing classes in the long run.

first boxing class

What Should I Expect at My First Boxing Class?

Your First Boxing Class (or Month) Might Be Free!

One way that boxing schools market their services and increase signups is by promising a certain amount of classes for free. This is good because it will give you a chance to try out the sport while keeping more money in your pocket. In some cases, they might offer you up to 30 days for free, which is a far better deal and gives you more time to determine if the sport is right for you.


How Early Should You Arrive?

As a general rule, try to arrive to your first boxing glass at least 20 minutes early. This will give you time to fill out the proper paperwork, speak with the trainers, and make new friends. If you don’t know what to wear, just come dressed in comfortable fitness gear! Chances are that you’ll be instructed more specifically as to what you’ll need for future classes. For your first glass, bring a water bottle, towel, and fitness shorts.


What Will The First Class Be Like?

Don’t plan on participating in any sparring during your first class. In fact, chances are good that your first class is going to focus only on things like your stance as well as the basic boxing combinations. Your first class will likely include a fair amount of conditioning, so make sure that you’re in somewhat good shape before showing up so that you can make it through the entire training session without an issue.

Boxing in Portland

What Should I Expect at My First Boxing Class?

What if you’re Nervous?

You’re not alone! Participating in any sport for the first time can be a little intimidating. The best thing you can do in this case is to try to make friends with as many people as you can. When faced with the question, “What should I expect from my first boxing class?” you now have some idea about what to expect from the initial days of your boxing training regimens.