You’ve followed your favorite fighters on television and social media, and you’re finally ready to step in the ring. If you’re relatively new to the sport, you might be wondering, “How do I start boxing?” Fortunately, it isn’t as difficult as you might think. With a little motivation, and after doing some homework, you’ll be able to start practicing and hopefully make an impact in a sport that you’re passionate about.

Training in a Boxing

How Do I Start Boxing?

Know Why You’re Training in a Boxing

What is it that motivates you to box? Are you interesting in competing? If so, on what level? Do you want to become a professional fighter? Or are amateur fights going to be enough to fuel your desire? Whatever your motivation may be, make sure that you know what they are. Otherwise, you might be getting into boxing for the wrong reasons, which will probably leave your burnt out within a short period of time.


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Purchase All the Right Stuff

To take boxing seriously, you need to have all of the right equipment. This includes gloves (both for sparring as well as heavy bag training), wrist wraps, a mouth guard, head gear, and boxing shoes. Add that together and you’re looking at an initial investment of about $300, which can be quite a bit for some people (not to mention the actual cost of training, which can be anywhere from $100 to $200 per month). Before investing this amount of money, make sure that boxing is something you really want to do.

Get Into the Right Conditioning Level

Not only is getting in shape great for boxing, it’s also a quality habit to get into for life. Prior to starting a boxing regimen, it’s important that you implement a healthy dieting plan, as well as shed as much excessive body fat as possible. Start performing more sprints, lift fewer heavy weights (lighter weight and more reps is ideal), and partake in shadow boxing for at least 15 minutes daily.


Portland Boxing: Jake’s Pre-Fight Training with Professor Jeff Patterson

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Start Sparring

Remember that sparring is learning. Stepping into the ring for the first time might feel nerve wracking, but is the only way that you’re ever going to get comfortable enough to utilize your skills in a live setting. In any case, know that the person across from you is a training partner, so don’t go crazy and risk injuring yourself for the sake of trying to prove something during practice. So answering the question, “How Do I start boxing?” make sure that you focus on your conditioning, get the right equipment, and choose the right boxing school.

Training in a Boxing

How Do I Start Boxing?