What is yielding? I had this student John about ten years ago who trained with me for about 3-4 years before he moved to New York. John was a very type A personality always aggressive and forcing things into submission to get what he wanted. Not only was he like this at the academy with… Read more »
GREAT JUDO/BJJ SOLO TAKE DOWN DRILL
O SOTO GARI While it is always great to have a partner to practice your takedowns we don’t always have someone around. In this video you will learn a cool takedown while getting some great ideas on how you can practice on your own. Do not get stuck in the mindset that you cannot improve… Read more »
Yang Style Tai Chi Saber
This is the Yang Style saber form. The first time through the form it is shown with pauses in between the movements. This is so you can see the form more clearly. The second time through it is performed more smoothly and how it should be practiced. Names of the movements: 1. Commencement Of Tai… Read more »
Jiu-Jitsu Solo Drills Abdominal Workout
The Jiu-jitsu techniques in this video will build your core strength, coordination, and flexibility. There are 20 different exercises in the video. Start small do sets of 10 with each exercise. If this is easy do sets of 20. Once you have memorized the series for Jiu-jitsu abdominal exercises. Play around with it, maybe do… Read more »
Strength Training Exercises to Increase your Power For Muay Thai
Last time we studied a few top Muay Thai fighters for their training routines and fighting styles. We saw how their fighting style may vary, but each fighter used similar training routines and rigorous practice of technique to better themselves as fighters. This time we are going to focus on a bit of strength training… Read more »
How Martial Arts Build Your Child’s Confidence
As your child has different experiences, they may come to lack faith in themselves due to various internal and external factors. For example, they may feel too shy to speak their mind or might have to deal with other children’s teasing. When you want to help them to overcome these obstacles, enrolling them in a… Read more »
How Martial Arts Helps PTSD Sufferers
Post-traumatic stress disorder, or PTSD, affects many people and causes a slew of adverse symptoms. These may include recurrent memories, flashbacks, nightmares, and intense anxiety. Dealing with the mental distress that PTSD evokes can be extremely difficult, as it can prevent an individual from carrying out day-to-day activities. It’s critical to seek help from a… Read more »
How Parents Can Encourage Kids to Stay Active
Technology has made a lot of positive changes for us, and at the forefront of these are the countless means of entertainment that have arisen in the past decade. Problems start to develop, however, when children choose to stay on the computer or play videogames around the clock and skip out on exercise. If you… Read more »