Guide for the Sinawali Encyclopedia DVD’s

Table of Contents   DVD One: Footwork Warm-ups 5 Count Basic Ikis Hi Lo iii.  Lo Hi Hi Lo Hi Lo Hi Lo 4 Count Horizontal Vertical iii.  Upward 6 Count Standards  Heaven Heaven and Earth iii.  Earth 6 Count Variations Hi Hi Lo Hi Lo Lo Reverse Heaven Combo 6 Count Ikis 6 Count… Read more »

Jiu-Jitsu Strategies On and Off the Mat.

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Jiu-Jitsu Strategies On and Off the Mat. Often, we go to Jiu-Jitsu class learn some new moves, practice them, and make some of them part of our own game. It is easy to get caught up in this cycle and not progress even close to what our true potential is. In this article, I want… Read more »

GREAT JUDO/BJJ SOLO TAKE DOWN DRILL

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O SOTO GARI While it is always great to have a partner to practice your takedowns we don’t always have someone around. In this video you will learn a cool takedown while getting some great ideas on how you can practice on your own. Do not get stuck in the mindset that you cannot improve… Read more »

Jiu-Jitsu Solo Drills Abdominal Workout

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The Jiu-jitsu techniques in this video will build your core strength, coordination, and flexibility. There are 20 different exercises in the video. Start small do sets of 10 with each exercise. If this is easy do sets of 20. Once you have memorized the series for Jiu-jitsu abdominal exercises. Play around with it, maybe do… Read more »