The 5 Styles of Muay Thai – What is your style?

What is your Style? Known as the “Art of 8 limbs,” Muay Thai is considered to be one of the most explosive and effective fighting styles in the world of Martial Arts. By using our two hands (punching), elbows, knees and legs (kicks), all Muay Thai practitioners refine each tool but eventually develop a personal… Read more »

Guide for the Sinawali Encyclopedia DVD’s

Table of Contents   DVD One: Footwork Warm-ups 5 Count Basic Ikis Hi Lo iii.  Lo Hi Hi Lo Hi Lo Hi Lo 4 Count Horizontal Vertical iii.  Upward 6 Count Standards  Heaven Heaven and Earth iii.  Earth 6 Count Variations Hi Hi Lo Hi Lo Lo Reverse Heaven Combo 6 Count Ikis 6 Count… Read more »

Jiu-Jitsu Strategies On and Off the Mat.

woman in a kimono makes a painful

Jiu-Jitsu Strategies On and Off the Mat. Often, we go to Jiu-Jitsu class learn some new moves, practice them, and make some of them part of our own game. It is easy to get caught up in this cycle and not progress even close to what our true potential is. In this article, I want… Read more »


o soto gari thumb

O SOTO GARI While it is always great to have a partner to practice your takedowns we don’t always have someone around. In this video you will learn a cool takedown while getting some great ideas on how you can practice on your own. Do not get stuck in the mindset that you cannot improve… Read more »