How Women Are Starting to Take Over The World of BJJ and Self-Defense For a long time, Brazilian Jiu-Jitsu was a sport that was predominately run by male grapplers. And it remained like this for more than 100 years. However, these days, it is becoming more and more common to see women dominating in their… Read more »
Why Pepper Spray, Tasers, or Guns Won’t ALWAYS Save You (And Why BJJ Can)
Why Pepper Spray, Tasers, or Guns Won’t ALWAYS Save You (And Why BJJ Can) There’s a common misconception floating around that if you have guns, Tasers, or pepper spray that you’re going to be 100% safe when in public. But it’s important to note that this isn’t entirely true. The fact of the matter is… Read more »
What Does Brazilian Jiu-Jitsu Teach You?
Brazilian jiu-jitsu is a special martial art in the sense that it can teach you things that come in handy both on and off the mat. What does Brazilian jiu-jitsu teach you? For one, it teaches you how to defend yourself against stronger and bigger opponents. Secondly, it teaches you how to become a more… Read more »
Can Anyone Do BJJ?
Brazilian jiu-jitsu is a sport that revolves primarily around grappling and submission-based moves. For this reason, it is often said to be one of the most efficient forms of martial arts for one-on-one self-defense situation. Can anyone do BJJ though? In short, yes. This isn’t a sport that discriminates against size, age, weight, or experience…. Read more »
BJJ For Weight Loss?
Can I Lose Weight With Brazilian Jiu-Jitsu? Brazilian jiu-jitsu is a grappling-based martial art that is designed for the sole purpose of helping fighters control the pace of a fight when in a clinch or when on the ground. Based on this alone, it’s easy to see that a huge amount of cardiovascular training will… Read more »
Troubleshooting Your BJJ Guard
Things to Consider When Troubleshooting Your BJJ Guard If you want to be the best Brazilian Jiu Jitsu competition grappler that you can be, it is important that you learn how to recognize your mistakes. In certain cases, you won’t have an instructor or training partner there with you to tell you what you’re doing… Read more »
Landing in Side Control vs. Mount after a Sweep – Tactical Considerations
Whenever you perform most sweeps from the closed, rubber, open, or butterfly guard, you will typically land in one of two dominant positions: the mount or side control. Understanding good Jiu-Jitsu self-defense is being able to submit your opponent from either position, as well as recognizing the transitions to and from there. Which One… Read more »
Take In Your Surroundings and Improve your BJJ Game Using Situational Awareness
Situational Awareness refers to your ability to recognize, perceive, feel, and be conscious of the various situations associated with Brazilian Jiu Jitsu. As you become a more experienced grappler, and apply more efficient Jiu-Jitsu strategies, you will ultimately be able to detect certain patterns while sparring. Once this occurs, capitalizing on your opponent’s mistakes is… Read more »
These Positional BJJ Strategies Work for Newer and Veteran Grapplers Alike
Making your climb up the Jiu-Jitsu ladder can feel daunting at times, especially when you first start out. That is why we are going to cover a few BJJ strategies that you should keep in mind if you are a white or blue belt. Note that these BJJ strategies also work well for more experienced… Read more »
Take Your Game to the Next Level with these Jiu-Jitsu Drills!
A big part of what goes into the journey of becoming a black belt in Brazilian Jiu-Jitsu is consistent and fundamental drilling. Since Jiu-Jitsu is primarily about muscle memory, rehearsing specific techniques over and over again is the only way that you are going to successfully apply them while sparring. Why Are Jiu-Jitsu Drills Important?… Read more »