How Martial Arts Can Help Your Child Thrive

benefits of bjj

With so many extra curricular options available to children, it can be tough for parents to select the right activities that will help their kids to develop essential skills. Although after school sports leagues are a popular choice, the benefits of BJJ and other martial arts disciplines can allow young children to grow physically, mentally,… Read more »

Answering FAQ About Brazilian Jiu Jitsu

benefits of bjj

People turn to martial arts for a variety of reasons. Whether you’re looking to build muscle, lose weight (one hour of moderate intensity martial arts can burn up to 500 calories), or release the stresses of your professional life, many individuals opt for Brazilian Jiu Jitsu. If you’re considering checking out the benefits of BJJ,… Read more »

Preventing Brazilian Jiu Jitsu Injuries: How to Avoid Getting Hurt in BJJ

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Although two-thirds of parents worry that their child spends too much time on their electronic devices, the thought of having their kid involved in athletic activities can bring about certain concerns, too. Any type of sport comes with the risk of injury. Typically, the benefits far outweigh those risks. You’ll just need to know how… Read more »

How to Use Martial Arts Improve your Self-image

How to Use Your Mind to Improve your Self-image We all get caught up in our day to day to do’s. How we spend our time will determine how we feel about ourselves and determine what we can accomplish. It is important to make an asserted effort to always be changing never let yourself get… Read more »

3 Brazilian Jiu Jitsu Moves All Beginners Must Know

jiu jitsu for beginners

The combination of physical fitness and mental prowess makes the martial arts an enticing category for many people. In fact, approximately 3.58 million participants over the age of six participated in martial arts during 2016. Of course, there are countless martial arts disciplines to choose from. But one of the most exciting is Brazilian Jiu… Read more »

5 Reasons Women Should Consider Kickboxing Classes

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Getting too much activity is not a problem for people in the United States. It has been estimated that fewer than 5% of American adults get 30 minutes or more of physical activity every day and a mere third get the recommended amount of exercise every week. There are a number of different activities people… Read more »

How Can You Use Martial Arts to Increase Your Positive Self-Expectancy?

The most identifiable quality of a total winner is an overall attitude of personal optimism and enthusiasm. Winners understand the psychosomatic relationship-psyche and soma-mind and body…that the body expresses what the mind is concerned with. They know that life is a self-fulfilling prophecy, that a person usually gets what he or she actively expects. Losers… Read more »

3 Healthy Activities to Get Your Child Off Their Phone

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Did you know nearly two-thirds of parents are concerned that their children spend too much time on their phones or other electronic devices? While technology has infiltrated nearly every facet of our lives, it’s particularly concerning among the youth of the nation who are glued to their screens. Getting your child engaged in healthy activities… Read more »

Quiz: Which Type of Martial Arts is Right For You?

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There’s no doubt that involvement in the martial arts can help improve your body and your mind. But although the number of martial arts participants in the U.S. reached 3.58 million in 2016, there are a lot of people who don’t quite understand the differences between these various disciplines. If you have an interest in… Read more »

BJJ 101: Where Did BJJ Come From?

Jiu jitsu is one of many ancient martial arts practiced in the world today. Martial arts has continued to be popular in today’s world, despite the ancient origins; in the U.S. in 2017, approximately 2.38 million people participated in mixed martial arts. But where does jiu jitsu, specifically Brazilian jiu jitsu, come from? How did… Read more »