In 2017, approximately 2.38 million Americans age six and older took martial arts training for fitness reasons. Of course, with serious martial arts training comes the potential for serious injury, if you aren’t careful. And your Brazilian Jiu Jitsu class is no exception. However, there are many benefits of Jiu Jitsu, and one… Read more »
Martial arts classes are immensely popular among participants of all ages. In fact, nearly 3.58 million people over the age of six participated in these disciplines during 2016 alone. But if you’ve recently signed up for your first Jiu Jitsu class, for example, you might be a bit apprehensive about what that initial meeting might… Read more »
Martial Arts to Develop a Winners Attitude. “Winners in life have clearly defined, constantly referred to, game plans and purposes. They know where they’re going every day, every month, every year. Their objectives range all the way from daily priorities to lifetime goals. And when they’re not actively pursuing their goals, they’re thinking about them—hard!… Read more »
With so many extra curricular options available to children, it can be tough for parents to select the right activities that will help their kids to develop essential skills. Although after school sports leagues are a popular choice, the benefits of BJJ and other martial arts disciplines can allow young children to grow physically, mentally,… Read more »
People turn to martial arts for a variety of reasons. Whether you’re looking to build muscle, lose weight (one hour of moderate intensity martial arts can burn up to 500 calories), or release the stresses of your professional life, many individuals opt for Brazilian Jiu Jitsu. If you’re considering checking out the benefits of BJJ,… Read more »
Although two-thirds of parents worry that their child spends too much time on their electronic devices, the thought of having their kid involved in athletic activities can bring about certain concerns, too. Any type of sport comes with the risk of injury. Typically, the benefits far outweigh those risks. You’ll just need to know how… Read more »
How to Use Your Mind to Improve your Self-image We all get caught up in our day to day to do’s. How we spend our time will determine how we feel about ourselves and determine what we can accomplish. It is important to make an asserted effort to always be changing never let yourself get… Read more »
The combination of physical fitness and mental prowess makes the martial arts an enticing category for many people. In fact, approximately 3.58 million participants over the age of six participated in martial arts during 2016. Of course, there are countless martial arts disciplines to choose from. But one of the most exciting is Brazilian Jiu… Read more »
Getting too much activity is not a problem for people in the United States. It has been estimated that fewer than 5% of American adults get 30 minutes or more of physical activity every day and a mere third get the recommended amount of exercise every week. There are a number of different activities people… Read more »
The most identifiable quality of a total winner is an overall attitude of personal optimism and enthusiasm. Winners understand the psychosomatic relationship-psyche and soma-mind and body…that the body expresses what the mind is concerned with. They know that life is a self-fulfilling prophecy, that a person usually gets what he or she actively expects. Losers… Read more »
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