Five Benefits Of Practicing Muay Thai That You Use Daily


Muay Thai is a martial art that focuses on attacks involving the elbows, fists, feet, and knees. Grappling strategies can also be employed, though these vary from the techniques normally taught in styles such as Brazilian Jiu Jitsu. If you’ve been considering stepping into the world of martial arts, whether for fitness, self-defense, or as… Read more »

Three Reasons Why You Should Learn Brazilian Jiu Jitsu


There was a time when the only type of martial arts that the typical person could learn was karate. However, in this day and age are many options available for those who want to learn martial arts — and many reasons why a person may want to dedicate themselves to such a task. Perhaps one… Read more »

BJJ Injury Prevention: How to Stay Safe in the Studio


It’s recommended that children over the age of two engage in at least an hour of moderate physical activity per day — and adults should follow their lead. Martial arts classes can be an excellent way to stay active, become part of a community, and develop valuable skills. But in order to get the most… Read more »

Words of Wisdom For Muay Thai Beginners

muay thai classes

Approximately 3.58 million people in the U.S. participated in martial arts during 2016, meaning that the popularity of these ancient disciplines only continues to grow. If you’re interested in taking classes at a local martial arts studio, you might be worried about where to start. Muay Thai, in particular, can be quite intimidating for many… Read more »

The Gracie Jiu Jitsu Journey

If you study Gracie Jiu Jitsu from a reputable Instructor/Academy it will be one of the most exciting and challenging journeys you will ever take. Gracie Jiu Jitsu is not just about self-defense or getting in shape. It is about understanding yourself, those around you and life in general at a deeper level. When you… Read more »

The Health Benefits of Jiu Jitsu

jiu jitsu for beginners

As a longstanding martial arts tradition, Jiu Jitsu is an excellent tool for the body and the mind alike. Due to recent popularity, Jiu Jitsu classes are available all around the world. Whether you’re experienced or just starting out, the benefits of Jiu Jitsu are numerous. There is no shortage of available practices and traditions… Read more »

4 Reasons Why Martial Arts is a GREAT Family Activity

Tween girl mastering new taekwondo moves during group class with male coach

Martial Arts have been a mainstay of life for thousands of years in some countries. In fact, there are some reports of tai chi being used as far back as 2500 years! The benefits of practicing martial arts are varied, and many. Listed below are just a few. Martial Arts as exercise In the US,… Read more »

Why Learning Brazilian Jiu Jitsu Basics Is a Positive Good

brazilian jiu jitsu basics

Brazilian Jiu Jitsu Basics Workout For A Better You Brazilian jiu jitsu is a martial art that is good for more than just the body. Learning Brazilian jiu jitsu basics can help you both physically and mentally. We’ll look at some of the many physical and mental benefits of Brazilian jiu jitsu. Physical Benefits of… Read more »