The Jiu-jitsu techniques in this video will build your core strength, coordination, and flexibility.
There are 20 different exercises in the video.
Start small do sets of 10 with each exercise. If this is easy do sets of 20.
Once you have memorized the series for Jiu-jitsu abdominal exercises. Play around with it, maybe do 3-4 sets of 10-20. If you do this 4-5 times a week for the next 60 days you are guaranteed to improve your Jiu-jitsu game and increase your core strength.
If you have any questions or requests of anything else you would like to see reach out to us here a the academy. If you are in the Portland area give us a call and come in for a free Private lesson.