3 Prep Tips For Your First Brazilian Jiu Jitsu Class

Martial arts classes are immensely popular among participants of all ages. In fact, nearly 3.58 million people over the age of six participated in these disciplines during 2016 alone. But if you’ve recently signed up for your first Jiu Jitsu class, for example, you might be a bit apprehensive about what that initial meeting might… Read more »

Positive Self-Direction Using Martial Arts to Develop a Winners Attitude

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Martial Arts to Develop a Winners Attitude. “Winners in life have clearly defined, constantly referred to, game plans and purposes. They know where they’re going every day, every month, every year. Their objectives range all the way from daily priorities to lifetime goals. And when they’re not actively pursuing their goals, they’re thinking about them—hard!… Read more »

How Martial Arts Can Help Your Child Thrive

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With so many extra curricular options available to children, it can be tough for parents to select the right activities that will help their kids to develop essential skills. Although after school sports leagues are a popular choice, the benefits of BJJ and other martial arts disciplines can allow young children to grow physically, mentally,… Read more »

Answering FAQ About Brazilian Jiu Jitsu

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People turn to martial arts for a variety of reasons. Whether you’re looking to build muscle, lose weight (one hour of moderate intensity martial arts can burn up to 500 calories), or release the stresses of your professional life, many individuals opt for Brazilian Jiu Jitsu. If you’re considering checking out the benefits of BJJ,… Read more »

Preventing Brazilian Jiu Jitsu Injuries: How to Avoid Getting Hurt in BJJ

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Although two-thirds of parents worry that their child spends too much time on their electronic devices, the thought of having their kid involved in athletic activities can bring about certain concerns, too. Any type of sport comes with the risk of injury. Typically, the benefits far outweigh those risks. You’ll just need to know how… Read more »

How to Use Martial Arts Improve your Self-image

How to Use Your Mind to Improve your Self-image We all get caught up in our day to day to do’s. How we spend our time will determine how we feel about ourselves and determine what we can accomplish. It is important to make an asserted effort to always be changing never let yourself get… Read more »

3 Brazilian Jiu Jitsu Moves All Beginners Must Know

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The combination of physical fitness and mental prowess makes the martial arts an enticing category for many people. In fact, approximately 3.58 million participants over the age of six participated in martial arts during 2016. Of course, there are countless martial arts disciplines to choose from. But one of the most exciting is Brazilian Jiu… Read more »

5 Reasons Women Should Consider Kickboxing Classes

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Getting too much activity is not a problem for people in the United States. It has been estimated that fewer than 5% of American adults get 30 minutes or more of physical activity every day and a mere third get the recommended amount of exercise every week. There are a number of different activities people… Read more »

How Can You Use Martial Arts to Increase Your Positive Self-Expectancy?

The most identifiable quality of a total winner is an overall attitude of personal optimism and enthusiasm. Winners understand the psychosomatic relationship-psyche and soma-mind and body…that the body expresses what the mind is concerned with. They know that life is a self-fulfilling prophecy, that a person usually gets what he or she actively expects. Losers… Read more »

3 Healthy Activities to Get Your Child Off Their Phone

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Did you know nearly two-thirds of parents are concerned that their children spend too much time on their phones or other electronic devices? While technology has infiltrated nearly every facet of our lives, it’s particularly concerning among the youth of the nation who are glued to their screens. Getting your child engaged in healthy activities… Read more »