This is the Yang Style saber form. The first time through the form it is shown with pauses in between the movements. This is so you can see the form more clearly. The second time through it is performed more smoothly and how it should be practiced. Names of the movements: 1. Commencement Of Tai… Read more »
The Jiu-jitsu techniques in this video will build your core strength, coordination, and flexibility. There are 20 different exercises in the video. Start small do sets of 10 with each exercise. If this is easy do sets of 20. Once you have memorized the series for Jiu-jitsu abdominal exercises. Play around with it, maybe do… Read more »
In this Jiu-jitsu video we cover 4 different common positions where people get stuck when rolling with stronger opponents. These techniques will teach you how to use angles and leverage to set up the submission without having to see who the bigger meathead is. 1- Mount Kimura opener In this position, your opponent’s arms are… Read more »
To the untrained eye, the physicality of Brazilian Jiu-Jitsu (BJJ) makes it appear to be a muscle sport where brawn is valued above brains. This, however, cannot be further from the truth. The martial art of BJJ was built on the foundations of overcoming the size and strength limitations of the individual through carefully devised… Read more »
Over the years, Brazilian Jiu-Jitsu has been codified according to a variety of criteria that help determine the victors in bouts as well as keep participants safe. When you’re just starting out, you may make mistakes regarding the rules that people follow, which is all right so long as you aren’t injuring your sparring partners… Read more »
Last time we studied a few top Muay Thai fighters for their training routines and fighting styles. We saw how their fighting style may vary, but each fighter used similar training routines and rigorous practice of technique to better themselves as fighters. This time we are going to focus on a bit of strength training… Read more »
After picking up the basics and getting to a decent beginner’s skill level, you may want to begin competing in Brazilian Jiu-Jitsu. Your instructor may even recommend it if they believe you are ready to take on the challenge. Taking part in a tournament is an invaluable opportunity to learn and grow, so it’s a… Read more »
3 Top Muay Thai Fighters: their fighting styles & training routines We all aspire to be great students and fighters, which we can achieve through learning from other fighters, hard work, and diligent training. Today, we’re going to focus more on the training methods and routines, to improve our Muay Thai and make us better… Read more »
Brazilian Jiu-Jitsu is highly useful for besting others in physical contests using skill rather than just brute force. You can apply it to self-defense and mixed martial arts contexts to great effect. However, BJJ approaches can change significantly depending on whether you and your opponent are wearing the traditional uniform of the art, the Gi,… Read more »
As your child has different experiences, they may come to lack faith in themselves due to various internal and external factors. For example, they may feel too shy to speak their mind or might have to deal with other children’s teasing. When you want to help them to overcome these obstacles, enrolling them in a… Read more »