jiu jitsu portlandIn an era marked by growing concerns about children’s physical and mental well-being, parents and educators are seeking activities that promote holistic development. Brazilian Jiu-Jitsu (BJJ) competitions have emerged as a powerful tool for nurturing character, discipline, and resilience in children. This blog post explores the numerous benefits of BJJ competitions and sheds light on why they play a vital role in our children’s overall growth and development.

Physical Fitness and Health

Brazilian Jiu-Jitsu competitions engage children in regular physical activity, contributing to improved fitness levels and overall health. The demanding nature of BJJ cultivates strength, flexibility, endurance, and coordination. Through regular training and participation in competitions, children develop healthier lifestyles and gain an understanding of the importance of physical fitness. This can significantly reduce the risk of obesity and associated health issues in their later years.

Character Development

BJJ competitions provide an excellent platform for fostering character development in children. Through rigorous training and competition, youngsters learn essential life skills such as discipline, perseverance, and humility. The competitive environment challenges children to set goals, work hard, and persist despite setbacks. They experience the thrill of victory and the lessons of defeat, which helps build resilience and emotional strength. The discipline and self-control instilled through BJJ competitions carry over into other areas of their lives, improving academic performance, relationships, and personal growth.

Sportsmanship and Respect

Brazilian Jiu-Jitsu competitions emphasize respect and sportsmanship, promoting fair play and ethical behavior. Children learn to treat their opponents with courtesy and dignity, regardless of the outcome of the match. They develop a deep sense of camaraderie with fellow competitors, fostering friendships and teamwork. BJJ competitions teach children to accept defeat graciously, learning from their mistakes and showing respect to their opponents. These qualities translate beyond the competition mat, guiding their behavior in various social situations.

Problem-Solving and Critical Thinking Skills

BJJ competitions require children to strategize, analyze situations, and make split-second decisions. By facing different opponents with varying styles, children learn to adapt, think on their feet, and solve problems in real-time. They develop mental agility, creativity, and the ability to remain calm under pressure. These problem-solving and critical thinking skills acquired through BJJ competitions transfer to other areas of their lives, enhancing academic performance and fostering a proactive approach to challenges.

Self-Confidence and Self-Esteem

Participating in BJJ competitions bolsters children’s self-confidence and self-esteem. As they set goals, work hard, and witness their progress, they develop a strong belief in their abilities. Accomplishments in competitions, regardless of winning or losing, contribute to their sense of self-worth. Children learn to trust their instincts, make decisions independently, and believe in their own abilities. This newfound confidence extends to all aspects of life, empowering them to take on challenges with resilience and optimism.


Brazilian Jiu-Jitsu competitions offer a host of benefits for children’s holistic development. By fostering physical fitness, character development, sportsmanship, problem-solving skills, and self-confidence, BJJ competitions equip children with lifelong skills that transcend the mat. As parents and educators, we should embrace the positive impact BJJ competitions can have on our children, nurturing their growth into well-rounded individuals. If you want to give your child the opportunity to experience Jiu-jitsu it will be one of the best things you will ever do for them. Give the academy a call at 503-235-3435 and we will set you p with a free private lesson to show how it works.