Many people choose to train Brazilian Jiu Jitsu for self-defense or martial arts competition, but did you know that BJJ is great for people who just want to improve their physical fitness as well?

Martial arts challenge you to improve your cardiovascular health, physical strength and muscular endurance levels. Brazilian Jiu Jitsu is particularly valuable because you spend lots of time drilling and sparring with your training partners and this can help you reach new levels of personal fitness.

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People of all ages and walks of life enjoy practicing Brazilian Jiu Jitsu. Take a look at some of the reasons various groups of people choose to practice BJJ to help them stay in shape:


Brazilian Jiu Jitsu is a great fitness activity for kids for several reasons. First, BJJ teaches younger children to focus and solve problems in a challenging physical environment. Kids who practice BJJ tend to be more relaxed and less prone to behavioral issues at home. BJJ is also a great way for young ones to burn energy so that they sleep better at night.


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Your teen years can be some of the most challenging of your life. There are many pitfalls that threaten a teenager’s development—like drug and alcohol abuse—and martial arts can help keep teens from succumbing to these bad decisions. Teens who practice Brazilian Jiu Jitsu can improve their fitness and build their self-esteem, rather than risk falling victim to peer pressure.


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Jiu Jitsu is great for improving muscle tone and cardiovascular fitness in adults. It doesn’t matter if you are 21 or 41, you can reap the benefits of BJJ. Most Brazilian Jiu Jitsu classes are made up of a wide range of people, from every weight class and experience level. This is one reason why no two BJJ classes are ever the same experience.


There is no cut-off age for Brazilian Jiu Jitsu. All you need to do is take a look at people like Relson Gracie, Jacare or Caique to see that BJJ can help you stay in shape at any age. In fact, Helio Gracie, one of the original pioneers of the sport, was still demonstrating techniques in his late 80s and early 90s!

The bottom line is that anyone can benefit from Brazilian Jiu Jitsu training. Practicing BJJ can improve your mood, self-esteem and focus while helping you stay in great shape—no matter what age you are.