4 Reasons Why You Should Consider Brazilian Jiu Jitsu for Self Defense

Over the past 10 to 15 years, Brazilian Jiu Jitsu has become one of the most popular martial arts in the United States and this is in no small part due to its use in popular mixed martial arts competitions. However, Brazilian Jiu Jitsu is also an extremely effective form of self-defense. Here are 4 reasons why you may want to consider BJJ for self-defense purposes.


1)You learn effective defenses against common attacks

Brazilian jujitsu teaches you several different methods of defending against common attacks. For example, you will learn how to escape from various types of headlocks, bear hugs and chokeholds. You’ll also learn how to protect yourself and neutralize the situation when someone is throwing punches. The truth is there’s almost an endless list of self-defense applications for BJJ.

2)You learn to defend yourself on the ground, where most violent encounters end up

A large part of Brazilian jujitsu is groundwork techniques, such as arm locks, choke holds, sweeps and reversals. In a self-defense situation it’s crucial to know what to do if you end up on your back, and this is where BJJ players excel. If you stay consistent with your Brazilian jujitsu training, ground fighting will be one of your biggest assets.



Law enforcement and military personnel are taught Brazilian Jiu Jitsu techniques

There is probably no better testament to the effectiveness of Brazilian Jiu Jitsu than this fact. Police are exposed to dangerous encounters with violent criminals regularly and that’s why learning Brazilian Jiu Jitsu techniques is so important for their safety.

Likewise, the United States military has a long-standing tradition of studying and implementing the best hand-to-hand combat techniques available. Over the years, military officials have determined that the techniques of Brazilian Jiu Jitsu can help save the lives of soldiers in physical combat.


Portland Jiu Jitsu Technique: Standing Sleeper Choke for Self-Defense

Brazilian Jiu Jitsu improves your reaction time

In a violent encounter, you have very little time to react before you face serious injury or even death. That’s why it is so crucial to learn how to defend yourself—even when your heart is racing from adrenaline.

Luckily, Brazilian Jiu Jitsu classes will teach you how to navigate these situations and, with practice, you will be quite comfortable grappling with another person. Your reaction time will also improve dramatically as result of your training.

If you want to learn how to protect yourself in dangerous situations, then studying Brazilian Jiu Jitsu is an excellent choice. In fact, the techniques that you learn in class today could save your life in a dangerous situation tomorrow.