The Liver’s Sound

• Energy: Generating
• Associated Organ: Gall Bladder
• Element: Wood
• Season: Spring
• Color: Green
• Negative emotions: Anger
• Positive emotions: Kindness
• Sound: “shhhh” (tongue near palate)

For this step in the Six Healing Sounds qigong form inhale as you lift the hands up and out to the sides. Continue lifting and interlace the fingers above the crown pushing up and out with the hands. Lean to your left and exhale while internally making the “sshhhh” with the tongue resting lightly on the palate. Straighten the spine while inhaling and open the arms down to the sides, returning to rest on the thighs. Rest here for three breaths with the palms facing up. When you exhale during these interim breaths do not create the sound but continue to hear it in your mind. Try to engage with as many of the visualization aspects a you can without them becoming a distraction.


Repeat this movement of the Six Healing Sounds qigong three or more times.




The previous movement of the Six Healing Sounds Qigong: The Kidneys

The next movement in the Six Healing Sounds Qigong: The Heart

The Six Healing Sounds Qigong Form Hub Page