Why Choose MMA for Women’s Self-Defense?

Mixed Martial Arts training is an excellent tool to help women protect themselves.
Here are a few assault statistics against women:
• Every 2 minutes, somewhere in the United States, someone is sexually assaulted.
• 1 in 6 American women are victims of such of assaults.
• According to a study conducted in 2006, there was an average of 232,010 women victims reported to be assaulted with 44% being under 18 years of age.

To avoid being a victim of assault, women need to learn to safeguard themselves with MMA training for self-defense.


One of the best and most popular ways of self-defense today is mixed martial arts training. MMA self-defense training does not mean that you have to fight opponents in the ring and become a fighter. Mixed martial arts programs are developed according to the individual’s needs, however, the main focus is always on stamina building and grappling with the opponent or the attacker.

The MMA for women’s self-defense training program is designed to enhance mental sharpness and physical strength. It trains women for combat and to fight back attackers with the intention to hurt them. MMA self-defense training programs are ideal for women as it teaches a variety of self-defense moves and techniques to protect and safeguard themselves from attackers.

It is versatile and better than specialized martial arts training programs because here women are trained and taught a comprehensive array of challenging skills that make them tough and strong. With MMA for women’s self-defense, women can stage a much better form of self-defense and self-protection depending on what the situation calls for.


Portland MMA for Women’s Self-Defense: Standing Sleeper Choke

The training program includes a variety of heavy blow punches, grappling and tackling the enemy and hard kicks that are bound to knock down the attacker and help women stay safe. It involves different martial arts styles, like Jiu-Jitsu, boxing and wrestling that helps women stay vigilant and develop combatant skills for self-defense purposes.

MMA for women’s self-defense training programs offers women a brilliant chance to safeguard themselves from being victimized. If you have access to a great self-defense program like this, then why not benefit from it right away?

Don’t let yourself become a victim of sexual or physical assault, protect yourself and show the attacker that you can defend yourself!