brazilian jiu jitsu basicsBrazilian Jiu Jitsu Basics Workout For A Better You

Brazilian jiu jitsu is a martial art that is good for more than just the body. Learning Brazilian jiu jitsu basics can help you both physically and mentally.

We’ll look at some of the many physical and mental benefits of Brazilian jiu jitsu.

Physical Benefits of Brazilian Jiu Jitsu

You can lose weight when you sign up for a Brazilian jiu jitsu class and practice the ancient art. You’ll gain more dexterity and become more limber when you learn Brazilian jiu jitsu basics. You’ll gain more physical strength when training in jiu jitsu. All these factors will help to make you look better. When you look better, you feel better. Training in Brazilian jiu jitsu has a multiplier effect.

But the outward physical benefits are not the only benefits. As much as you may want to look fit or to not be submitted in an arm lock, Brazilian jiu jitsu training gives you less tangible physical benefits, such as lower cholesterol and lower blood sugar. It has been estimated that 1 hour of moderate intensity martial arts training can burn as much as 500 calories. That is not an insignificant statistic regarding weight loss and healthy living. These are some of the benefits you’ll see when you visit your doctor.

Mental Benefits of Brazilian Jiu Jitsu

The physical benefits of Brazilian Jiu Jitsu are apparent enough, however, the mental aspect of this martial art is significant, if not discussed openly enough.

Learning Brazilian jiu jitsu basics is a mental process. The mental interprets and translates into muscle memory in the physical. Muscle memory is experienced in the physical, but it is a mental attribute. The habits of warming up, stretching, rolling on the mat, practicing various “locks” all are a part of integrating memory (mental) into physical muscle memory. It is similar to learning math, for example. After you have learned your multiplication tables by heart, multiplying a set of numbers seems more natural. It is the same with Brazilian jiu jitsu.

Another important mental aspect to learning jiu jitsu is what it does for your attitude. Advancing in your knowledge of various jiu jitsu moves, along with finally submitting your competitor who has only bested you, gives you confidence. And even if you do not become one of the better practitioners on the mat, you’ll gain confidence because, as you gain skill, you’ll be harder to submit. So, even if you feel like you “lose” on the mat, you still win. Learning any sport, more still a complex martial art such as Brazilian jiu jitsu, gives more confidence and a better attitude. You feel stronger because you are stronger. You feel more flexible because you are. This is where the physical habits translate into mental well being.

Final Thoughts

Learning Brazilian jiu jitsu basics helps you both physically and mentally. Many of the benefits are less evident, but you know because you feel different. The martial arts are not for “kicking butt” as much as changing who the martial artist is. There are plenty of examples of people taking up the practice of Brazilian jiu jitsu, not so that they can compete at tournaments, but for the different benefits the martial art provides. Whether you lose weight, gain more confidence, or learn to release pent up stress, jiu jitsu will help you become a better person.

Look up your local Brazilian jiu jitsu academy so that you can be a beneficiary of learning Brazilian jiu jitsu basics.