Looking To Get Into Great Shape? Try Muay Thai For Fitness!

With the explosive growth of the UFC many people are turning to the martial arts as a form of exercise. Consistent training in martial arts has a tremendous effect on both your physical and mental states, setting it apart from more traditional types of training. Perhaps the most dynamic form of martial arts training is Muay Thai. It is a fast-paced art that, with proper instruction, can be one of the most effective ways to lose weight, gain flexibility, increase energy and improve day to day performance.


Practiced for hundreds of years the art of Muay Thai is one of the most effective forms of empty hand combat. One of the main reasons why it has gained popularity among mixed martial arts fighters. It utilizes punches, kicks, elbow and knee strikes, this varies the training making it an amazing full body work out. Gary Wickman from healthguidence.com describes Muay Thai as an exercise that “burns the fat quickly making a person lean and thin which is a great achievement in itself. It has been seen that those practicing Muay Thai have seen a better, glowing complexion as it releases all the toxins and waste from the body.” The high intensity and dynamic classes result in vastly improved fitness in relatively short periods of time.



A high level of fitness is a goal many people have, whether they hope to avoid complications as they age or just to look and feel better on a daily basis. Muay Thai is one of the most effective and fun ways to improve you fitness. Each class will feature new techniques, all of which work together to achieve a fantastic full body workout.


Portland Muay Thai for Fitness Technique: The Standard Four


The benefits of Muay Thai are not only limited to improved fitness, as Muay Thai will also strengthen your mind and help relieve stress. An older art that has been gaining popularity in recent years, Muay Thai is the way to get in great shape and have fun doing it.