Stay Safe with MMA Self-Defense

The rapid increase in crime rates across the globe has got many people wondering how to prepare themselves to defend and survive against attackers with weapons. Keeping a weapon for an ordinary citizen of any country is neither possible nor convenient. You can’t carry it everywhere.

To defend yourself from surprise attacks, it’s best to get mixed martial arts training. It’s ideal for both men and women. You don’t need to be an MMA fighter to engage in MMA training. It is a training program designed to build stamina, improve hand and body coordination, defend yourself in difficult times when you are attacked by a bunch of muggers, and a lot more. It’s a good way to ensure that you are safe on the streets, especially when you are alone.

There are different mixed martial arts training programs designed for different purposes. Training programs for MMA fighters are slightly different from mixed martial arts programs designed for self-defense. MMA self-defense programs are more focused towards techniques and moves to protect against attackers waiting to ambush, while programs for fighters are geared towards a fighter’s specialized field.

MMA training is often underestimated when it comes to self-defense. This form of training though is not specialized but does incorporate a large variety of moves and techniques from different combat sports styles, including Kickboxing, Muay Thai, Judo and Brazilian Jiu Jitsu. These training programs prepare you to defend yourself in unexpected hand to hand combative situations successfully.


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For this, you need about six to seven months proper training to prepare yourself to defend and combat against armed attackers. A mixed martial arts workout is a full body training program that not only teaches you self-defense techniques but also keeps you physically fit.

To learn the best MMA training moves, you need to enroll in a proper mixed martial arts training program carried out by a professional trainer.


Portland MMA Self-Defense: BJJ Kimura to Armbar Combination


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In a proper MMA self-defense training program, you will learn techniques like:

– Grappling and choking attackers

– Striking hard and forceful kicks and punches

– Other maneuvers essential to bring down the enemy

A professional mixed martial arts trainer will guide and teach you how to put martial arts techniques and moves into action. They will teach you how to handle attackers with weapons, especially if they have guns. Learning such powerful self defense techniques will help you protect yourself in difficult times.


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