What is the Jiu-Jitsu Lifestyle All About?
Living the Jiu-Jitsu lifestyle can be a lot of fun, and is a great way to stay in shape, make new friends, and master a sport that you love. In the following sections, we’ll talk more about what this lifestyle is all about (as recommended by the pros).
Jiu-Jitsu Lifestyle Tip #1: Train Regularly
It goes without saying, but training regularly is an essential part of the Jiu-Jitsu lifestyle. Make sure that you are taking something from each and everything training experience. Practice new techniques, rehearse old ones, and drill towards improvement with your training partners. Also, when you are practicing, be sure that you are taking in as much feedback as possible. Jiu-Jitsu is, after all, about learning from your mistakes and fixing them.
Jiu-Jitsu Lifestyle Tip #2: Eat Healthy
Eating balanced meals and drinking plenty of water is one of the keys to succeeding in this enduring sport. Part of the Jiu-Jitsu lifestyle is eating Acai, drinking Coconut water, and even watermelon juice. If you’re going to be training every day, your body is going to need the right kind of fuel in order to stay nourished. If you fill your body with junk food, then you are going to be out of energy, burnt out, and won’t be able to fully focus on improving your technique. Not to mention, eating healthy will make a positive impact on your life as a whole as it will help you live longer, and experience fewer medical issues later on down the road.
Jiu-Jitsu Lifestyle Tip #3: Get Plenty of Sleep
Our bodies require sleep in order to repair themselves. This is even more important if you are constantly pushing your body during Jiu-Jitsu practice. As a general rule of thumb, the Jiu-Jitsu lifestyle suggests that you get at least 8 hours of sleep each night. Lack of sleep has been proven to affect cognitive ability as well as physical ability, so without it, you won’t be able to perform at your best when practicing Jiu-Jitsu.
Portland Jiu-Jitsu Technique: Half-Guard Sweep
Jiu-Jitsu Lifestyle Tip #4: Motivate Your Jiu-Jitsu Peers
If you notice that your training partner is doing exceptionally well in a certain position, let them know. They will really appreciate the comment. Motivating your peers can also benefit you as well, as it will push them to want to succeed (which will in turn, force you to work harder in order to beat them).
Jiu-Jitsu Lifestyle Tip #5: Work on Your Flexibility
One of the final aspects of the Jiu-Jitsu lifestyle to remember is this: you need to be flexible. If you aren’t flexible then there are going to be a lot of moves that you won’t be capable of performing. Focus on flexibility even when you aren’t at practice by doing your own set of stretches at home.