Brazilian jiu-jitsu is the perfect martial art to practice if you want to learn how to defend yourself in a street fight situation. Due to the fact that it is based around grappling techniques and submissions, you’ll be able to take advantage of the fact that most fighters simply know how to punch and kick – not move around efficiently on the ground. What is Brazilian jiu-jitsu good for both on and off the mat? Let’s take a look below.

What is Brazilian Jiu-Jitsu Good For?

What is Brazilian Jiu-Jitsu Good For?

BJJ is Helps Build Coordination and Balance

Have you ever been the kind of person who never seemed to master your coordination? If so, jiu-jitsu is a sport that can definitely help. A lot of the drills that are incorporated into BJJ are designed to work on your balance. Since the majority of jiu-jitsu moves require precise grabs, holds, and motions, balance and coordination will actually come naturally as you become more proficient at the sport.


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What is Brazilian Jiu-Jitsu Good For? BJJ Builds Strong Habits.

Once you start participating in jiu-jitsu more and more, you’ll come to realize that you will form better habits in life. You’ll start to eat healthier, take care of your body better, and even stop putting aside tasks in that need to be done. BJJ is as much about character and pride as learning how to submit and throw people.


Portland Jiu Jitsu Technique: Side Sleeper from Cross Body with Professor Jeff Patterson

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BJJ is the Purest Reward System Out There

BJJ is the ultimate reward system. Whenever you progress to the next level, you’ll be able to feel it – and your opponents will feel it as well. Likewise, if you miss a practice, or aren’t training as hard as you should, you’ll definitely notice it while sparring. In short, this is a sport that will happily reward you based on how hard you’re working to become better. There’s no better feeling than watching your thousands of hours of mat time manifest itself into a black belt.

What is Brazilian Jiu-Jitsu Good For?

What is Brazilian Jiu-Jitsu Good For?


When you train jiu-jitsu, everything else in life becomes easier – at least it feels easier. Jiu-jitsu is a sport that can help you feel more confident, help you lose weight, make friends, and even eliminate your stress and anxiety. When it comes to succeeding in a self-defense situation, BJJ is arguably the best martial art to learn.

Although it doesn’t focus on any strikes, it is perfect for disarming an opponent’s attack, bringing them to the ground, and submitting them even if they are bigger and stronger than you. Now you know how to answer the question, “What is Brazilian jiu-jitsu good for?” with confidence and certainty.