Supplements Added to a Complete Diet Can Yield Huge Results

To stay agile and competitive in the MMA fighting ring, it is important to build muscle mass and maintain energy. For this, you need to combine a rich nutritious diet with essential sports supplements and intensive training workout.

Intake of sports nutritional supplements is important because they contain a unique blend of proteins, carbohydrates and healthy fats that ensure you get optimal macro and micro nutrients to stay undisputed in the ring.

In addition to this, it is important to understand, that during and after a rigorous heavyweight training and MMA workout regime, the body begins to burn essential amino acids that are the building blocks of muscles. This is often called the catabolic effect. To avoid and counter this effect, intake of sports supplements, especially protein supplements is essential. It compensates for the loss and maintains a sufficient amount of amino acids in the body.

These supplements promote
• Muscle development and growth
• Suppress breakdown of Amino Acids
• Speed after workout muscle recovery process!


As there is a wide variety of sports supplements in the market, you need to choose the right supplement carefully. The selection of the supplement depends on your fighting style. Let’s say if you are training for mixed martial arts wrestling style, you will require supplements that help build mass so that you become more muscular. However, if you are training to become a Jui-Jitsu fighter, you will require supplements that make your muscles strong and keep you active and highly energized during your fight.


Portland MMA: Standing Sleeper Choke

Here is a list of some essential and most popular supplements among MMA fighters:


Creatine supplements are taken by most MMA fighters including boxers, wrestlers and Jui-Jitsu competitors. It supplies energy to cells and muscles by increasing the production of Adenosine Tri-Phosphate. It is great to enhance and boost athletic performance.

Whey Protein Shakes

Whey is the purest and the best form of protein. It is vital for building muscles. It contains the power of important nutrients including Glutamate Beta Lactoglobulin, and other rich vitamins that repair and ignite muscle tissues, strengthen and build muscles and keep you active for long hours.


Thermogenic supplements are taken mostly by MMA fighters who are overweight. This supplement increases your metabolism, spikes energy levels and helps burn fat. Nonetheless, it is advised to take thermogenic supplements that are approved and regulated by the Food and Drug Administration to ensure the blends of nutrient in the formula is safe and does not pose any health problems.