Many people mistakenly believe that Brazilian jujitsu is only effective for self-defense, but did you know that many other types of athletes can benefit from BJJ as well? It’s true! Brazilian Jiu Jitsu has many different applications for a wide variety of sports. Here are a few types of athletes that can benefit from Brazilian Jiu Jitsu practice.

1. Rock Climbers

Brazilian Jiu Jitsu can increase your flexibility and strengthen your core tremendously. Rock climbers of all types will find that BJJ can help them improve their grip strength, endurance and mobility.


2. Wrestlers

It may seem like a no-brainer, but you would be surprised at how many wrestlers don’t know anything about Brazilian Jiu Jitsu. The benefits for these athletes are tremendous; you can learn new takedowns and reversals and train with other highly skilled grapplers that may challenge you to think differently about your ground strategy.

3. Kickboxers

Many kickboxers like to train in Brazilian Jiu Jitsu to improve their endurance and learn new takedown techniques. If you watch Muay Thai or Sanshou kickboxing matches, you will no-doubt see several body-lock and takedown setups that are borrowed from grapplers.

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4. Judo players

Judokas already have an excellent understanding of grappling and taking your opponent to the ground, but cross training in Jiu Jitsu is an excellent way to learn new strategies for attacking and defending on the mat. Training in BJJ will definitely help you become a more competitive judoka.

5. Football players

Brazilian Jiu Jitsu is a great option for football players who want to stay in shape during the off-season. Many high school and college football players enjoy BJJ because it’s a fun way to work on their cardio.


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6. Crossfitters

Crossfit has become a huge phenomenon in the fitness world and it’s not uncommon to see these athletes training in BJJ. Many crossfitters will tell you that Jiu Jitsu is especially valuable for their sense of balance.

This is just a brief sample of the types of athletes who can benefit from Brazilian Jiu Jitsu. The truth is that anyone—regardless of fitness level—can find value in BJJ. Young and old, big and small, tall and short—the list goes on and on. If you’re looking for a martial art that will challenge you and improve your physical and mental condition, BJJ is an excellent choice.


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