Can I Lose Weight With Brazilian Jiu-Jitsu?

Brazilian jiu-jitsu is a grappling-based martial art that is designed for the sole purpose of helping fighters control the pace of a fight when in a clinch or when on the ground. Based on this alone, it’s easy to see that a huge amount of cardiovascular training will be involved. You might be wondering, “Can I lose weight with Brazilian Jiu-Jitsu?” the answer is most certainly yes. But there are additional measures that you can take to compound the amount of weight that you lose as well.

Can I lose weight with Brazilian jiu-jitsu

How Much Weight Will You Lose?

This really depends on your body structure, current weight, and training schedule. If you’re already moderately skinny, don’t expect to lose much weight at all. However, if you’re overweight, it isn’t uncommon for grapplers to burn between 1 and 5 pounds of fat per practice! Most of this will be water weight, but some of it will also be fat. Over time you’ll come to see your stomach size decrease as you train jiu-jitsu longer and longer.

What Kind of Diet Should I Maintain to Lose Weight with Jiu-Jitsu?

Despite what you might have been led to believe, you don’t need to starve yourself to lose weight in jiu-jitsu. Actually, this is bad, and might do more harm than anything else. If you train regularly, and spar hard, there’s no reason why you can’t consume a regular diet (between 2,000 and 2,500 calories per day) and still manage to lose weight over the long run. As a general rule, try to avoid eating sugar, carbonated sodas, and fast food since all of these may cause your weight loss attempts in jiu-jitsu to go unnoticed.


Can I Lose Weight With Brazilian Jiu-Jitsu – Abs Training

Try to Practice Everyday

We all have hectic schedules, and that’s understandable. It’s imperative that you attend jiu-jitsu practice at least five times per week. This will allow you to lose the maximum amount of weight possible during your training. If you’re only training jiu-jitsu once or twice per week, you might lose some weight, but it probably won’t be noticeable.

Can I Lose Weight With Brazilian Jiu Jitsu?

If your schedule simply won’t allow you to train every day, try to supplement your jiu-jitsu training regimens with runs and other cardio-based activities. Can I lose weight with Brazilian jiu-jitsu? Yes, as long as you eat right, train regularly, and actually have the fat to lose. There’s no reason why you can’t achieve the body of your dreams when training in this sport.