When starting your journey in mixed martial arts, it would help to become familiarized with the type of equipment and gear that you’ll need for training. Some of the more practical ones that come to mind include gloves, shorts, headgear, and even mouth pieces. So, if you’re wondering, What gear do I need for MMA training? be sure to keep reading to learn about the exact equipment that you should have in your arsenal.

What Gear Do I Need For MMA Training?

What Gear Do I Need For MMA Training?

What Gear Do I Need For MMA Training?

MMA Gloves

Every aspiring mixed martial arts fighter should have at least one pair of MMA gloves at their disposal. With so many different types available on the market today, it can be difficult to make a decision as to which ones are right for you. In general, MMA gloves can be categorized based on their properties, which include:

  • Color
  • Brand
  • Design
  • Padding
  • Wrist Support
  • Size
  • Purpose (Sparring or Bag)

In general, expect to pay anywhere between $55 and $85 for a quality pair of MMA gloves. A lot of fighters like to have a separate pair for their fights, and a separate pair for their training. Doing this will definitely help increase the lifespan of your gloves.


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MMA Shorts

Similar to gloves, MMA shorts are practically a necessity when it comes to training mixed martial arts. The reason they are recommended is because they can provide you with the flexibility needed to perform high kicks, and even certain submissions. Plus, many pairs of MMA shorts contain specialized areas which house groin protectors. Almost all mixed martial referees will require fighters to have a groin protector present before stepping into the octagon to fight. Expect to pay between $50 and $80 for a quality pair of MMA shorts.


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Rash Guards

If you’ve ever trained MMA, you probably already understand the importance of rash guards. They are designed to help you maintain your body temperature, as well as prevent you from catching skin-based infections including staph or ring worm. If you’re training in colder climates then rash guards can be exceptionally useful since they’ll help regulate your internal body heat. Finally, rash guards can help protect against friction burns that are typically associated with grappling and rolling around on the mat.

What Gear Do I Need For MMA Training?

What Gear Do I Need For MMA Training?



Headgear is needed primarily for practicing your boxing in the ring. The importance of headgear can’t be overstated. They can help prevent concussions, as well as other potentially serious head injuries while you are practicing. Although headgear typically isn’t worn during mixed martial arts fights, they should be worn when practicing your boxing or kickboxing in the ring.