The spider web is an alternative to the standard arm bar situation, mainly because it provides grapplers with much more Jiu-Jitsu self-defense techniques. Here are a few key points to remember about this position:

– To prevent a scramble with the arm bar, hook your opponents near leg and squeeze it as tight as possible.

– Keep your arm hooked around your opponent’s arm and clinch everything tight.

– Cross your feet underneath your opponent’s far shoulder and keep your outside foot under your inside foot.

– Curl both of your feet towards your opponent’s shoulders.


This basic Brazilian Jiu-Jitsu arm bar position is one that works for a few reasons. For one, not a lot of people know how to defend it. Secondly, it won’t take long to transition to another submission that isn’t the arm bar, which can be quite useful when your opponent isn’t tapping.

The Crush Triangle – How it Works

The crush triangle is a Jiu-Jitsu self-defense move that is designed for when the standard arm bar isn’t working. To perform this technique, make sure that you are starting in the arm bar position. From here, simply figure-four your legs around your opponents arm and squeeze. The pressure is going to accomplish one of two things: it is either going to make your opponent tap or it is going to make them let go, which will open up the arm bar.


Learn More About Portland Jiu Jitsu Self-Defense!

Foot on Face

This is a legal Jiu-Jitsu self-defense move that you can use to help break the grip that your opponent has in the spider web position. When used in competition or during sparring, make sure that you aren’t “kicking” your opponent’s face. Instead, gently slide your foot near their face and start to push. This is going to create a lot of pressure and should open up the arm bar once your opponent can no longer resist.


Portland Jiu Jitsu Self-Defense Technique: Arm Trap and Isolation Kimura


Jiu Jitsu Self-Defense: A Few Considerations to Keep in Mind

It is important to note that the spider web is better designed for no-gi competition. Why? Well for one, no-gi Jiu-Jitsu makes it much more difficult to grab pieces of clothing. Plus, it can be difficult to make the transitions that you are after. With the spider web, it doesn’t matter what for form of Jiu-Jitsu self-defense you are using because you will ultimately be able to utilize the same techniques no matter what.

Jiu Jitsu Self-Defense Transitions

The spider web can easily transition to a variety of submissions and sweeps, both of which can be implemented in a snap. What you will realize about this position is that the longer you wait here, the easier it will be to place the submission as your opponent’s defenses start to wear down due of the constant pressure you are placing on them.