Brazilian jiu-jitsu is a sport that revolves primarily around grappling and submission-based moves. For this reason, it is often said to be one of the most efficient forms of martial arts for one-on-one self-defense situation. Can anyone do BJJ though? In short, yes. This isn’t a sport that discriminates against size, age, weight, or experience. As long as you’re willing to commit and put in the hours training, you can participate in this amazing sport!

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Can Anyone do BJJ?


Why Aging Doesn’t Matter

Unlike football or basketball, which can both be very rough on the body, BJJ doesn’t incorporate any nasty head hits or shoves onto hard floors. Brazilian jiu-jitsu is all about learning how to leverage your own weight, as well as the weight of your opponent, to gain a dominant position. And if you happen to fall into a poor position, you can simply tap (signaling that you “give up”) – no harm done. For this reason, BJJ is a sport that can just as easily be performed by someone who is 60 than someone who is 25.


Can Anyone Do BJJ: Why Size Doesn’t Matter

Can Anyone Do BJJ

Can Anyone do BJJ?


If you think that you’re too small for BJJ, then think again. This is a martial art that was designed with the sole purpose of allowing anyone to beat stronger and larger opponents. The beauty behind this martial art is that even if you weigh 135 pounds, you can still submit opponents who weigh 200 pounds, as long as you’re using proper technique. If you’re a small person, and you happen to get into a street fight, this can be very useful because you’ll still be able to win the fight by using what you’ve learned on the mat.


Why Gender Doesn’t Matter

With jiu-jitsu gaining more worldwide popularity than ever before, the number of women making an impact in the sport have also increased. In BJJ, gender doesn’t matter, and this is proven by the sheer number of highly-skilled female black belts all around the world. To add onto this, Brazilian jiu-jitsu is probably the best marital art to learn for any woman considering that it can save their lives when faced with a self-defense situation.



As you can see, this is a sport that can add a lot of value to your life, both on the mat as well as off. Can anyone do BJJ? Yes, anyone can participate. Don’t allow things like weight, size, gender, or experience to make you think that you don’t have what it takes to do Portland Jiu Jitsu, because you do have what it takes.