From the Mat: Sunday Jiu jitsu Class
Jiu jitsu class on a Sunday evening. We warmed up with stationary back rolls, shrimps and a hip stretch. Then we moved into technique and worked the cross choke. The cross choke is a very basic move in jiu jitsu. With practice it becomes a very reliable choke.
The choke is great because like much of jiu jitsu it can work in class with a partner, or be used in a self defense manner on the street. It can be implemented on top of an opponent, or while on your back. It is really nice to be able to practice such lethal techniques in such a safe environment. It is nice to know while you are training you have nothing to fear only new things to learn.
After drilling this a few times, the counter was added, and of course, the counter to the counter.
From technique we move to the game of jiu jitsu:
Learn more about Jiu jitsu training:
Contact us with any questions
Read about Jiu jitsu Safety