NWFightingArts-seotool-27757-DoesMartialArts-BlogBanner1As children grow and develop, one of the most important skills they need to learn is how to focus. Focus is critical for success in school, in sports, and in life. However, with so many distractions around us, it can be difficult for children to stay focused on a task for an extended period of time. In this blog post, we will explore the importance of focus for children and provide some tips for helping kids improve their focus.

Why is focus important for children?

Focus is critical for success in many areas of life, including academics, sports, and relationships. When children are able to focus, they are better able to learn, retain information, and perform well on tests and assignments. Additionally, when children are able to focus during practice and competition, they are more likely to perform well in sports and achieve their goals.

Outside of academic and athletic pursuits, focus is important for building relationships. When children are able to focus on what others are saying, they are better able to build meaningful connections with others. This is an essential skill for success in both personal and professional relationships.

How can we help kids improve their focus?

There are several strategies that parents and educators can use to help children improve their focus. Here are some tips to get you started:

1- Limit screen time
One of the biggest distractions for children is screen time. Whether it’s television, video games, or social media, screens can be a major barrier to developing focus. Limiting screen time is an important step in helping kids improve their focus. This doesn’t mean eliminating screen time entirely, but rather setting limits and boundaries to ensure that screen time is balanced with other activities.

2- Practice mindfulness
Mindfulness is the practice of being present in the moment and aware of your thoughts and feelings. Mindfulness can help children improve their focus by teaching them to be aware of distractions and to redirect their attention back to the task at hand. There are many resources available for teaching mindfulness to children, including books, apps, and online courses.

3- Break tasks into smaller chunks
Large tasks can be overwhelming for children and can make it difficult for them to focus. Breaking tasks into smaller chunks can make them more manageable, and can help children stay focused for longer periods of time. For example, instead of asking a child to clean their entire room, you could break the task down into smaller steps, such as putting away toys, making the bed, and vacuuming.

4- Create a quiet and organized workspace
A quiet and organized workspace can help children stay focused on their work. A cluttered workspace can be distracting, while a quiet space can help children concentrate. Make sure that your child’s workspace is well-lit, comfortable, and free from distractions.

5- Provide frequent breaks
Frequent breaks can help children stay focused by giving them a chance to recharge and reset. Breaks can be short, such as a few minutes to stretch or get a drink of water, or longer, such as a 10-minute break to go outside and play. Experiment to find the right balance of work and breaks for your child.

6- Set clear expectations
Children need to know what is expected of them in order to stay focused. Set clear expectations for what you expect your child to accomplish, and provide positive feedback when they meet those expectations. Celebrate small victories along the way, and encourage your child to keep working towards their goals.

7- Encourage physical activity
Physical activity can help children improve their focus by increasing blood flow to the brain and releasing endorphins that can improve mood and energy levels. Encourage your child to be physically active every day, whether it’s through sports, dance, or simply playing outside.

8- Model good focus habits

Children learn by example, so it’s important to model good focus habits.

kids martial arts portland

Martial arts is an excellent way for kids to improve their focus, discipline, and concentration. It teaches them how to stay focused on a specific task or goal, which is a valuable skill that can benefit them in all aspects of their life.

One of the main benefits of martial arts is that it requires a high level of concentration and focus. In martial arts, there are specific techniques and moves that must be learned and executed correctly, and this requires a great deal of mental focus and concentration. As kids learn and practice these techniques, they naturally develop stronger focus and concentration skills.

Martial arts training also promotes discipline and self-control. Kids are taught to follow a strict code of conduct and adhere to rules and regulations. This helps them develop discipline and self-control, which can help them stay focused on their goals and make better decisions in all areas of their life.

Overall, martial arts is an excellent way for kids to improve their focus and concentration. It teaches them valuable life skills that they can carry with them throughout their lives. If you are interested in martial arts for your children please reach out to the academy at 503-235-3435 and we will set you up with a free private lesson to learn more about the program.