Your muscles are very important in allowing you to perform everyday activities more effectively. They can also help you succeed in combat fighting. Will Muay Thai build muscle? In short, it can, but don’t expect to gain too much muscle mass without supplementing your training sessions with heavy strength-training. What Muay Thai will definitely help you with is explosive power, that is, the ability to use your available strength much more effectively and efficiently.

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Will Muay Thai Build Muscle?

Potential Problems with Building Muscle in Thai Boxing

One of the primary problems that you’re going to encounter when trying to build muscle in Muay Thai is that you will simply burn too many calories! If you’re losing too much weight, it will be difficult, if not impossible, to gain muscle mass. For this reason, you’ll need to find a way to supplement your body enough energy to promote the building of muscle size within your body – and this can only be done by consuming more calories and more protein.


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Dieting Tips for Increasing Muscle Mass in Muay Thai

Let’s take a look at some general tips to consider for increasing muscle mass in Muay Thai. For one, it is generally best to eat approximately 1 to 2 hours before you participate in your training session. These meals should be relatively high in both carbohydrates as you’ll need a lot of them to burn off during practice. These meals shouldn’t have too much protein in them. Although, it is crucial that you consume a lot of protein after you practice. This is where carrying a protein drink with you can come in handy.


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Once you finish your training session, consume your protein source right away. This will start the process of repairing your muscles and ultimately increasing your strength. As a rule of thumb to consider, consume at least 1 gram of protein for every pound of body weight that you have. So if you weigh 150 pounds, consume at least 150 pounds of protein per day if you’re trying to gain muscle mass. Granted, you don’t need to follow this tip religiously, but it is a nice guideline for helping you remember just how important protein is in your diet.

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Will Muay Thai Build Muscle?

The Importance of Vegetables

Vegetables should become a regular part of your diet once you start practicing Muay Thai. In fact, 50% of everything you eat should include some form of vegetables. Carbohydrates should make up about 25% of your meals, and protein should make up the other 25%. Will Muay Thai build muscle? As long as you follow the tips and advice on this page, you should build muscle over the course of a few months while practicing Thai boxing.