If you’ve been looking for a way to amp up your physical activity, then it’s time to leave your gym’s standard exercise machines behind. Instead of yet another round on the elliptical, sign up for a fitness class that will get your heart pumping for the right reasons. Perhaps you considered Yoga or Jiu Jitsu… Read more »
Fight-Related Injuries in Muay Thai It’s no secret that participation in a combat sport, such as Muay Thai, can result in an injury. These injuries in Muay Thai can vary anywhere between a simple bruise to a completely broken bone, and in many cases, athletes competing in Muay Thai will suffer soft-tissue injuries (sprains and… Read more »
Kid’s Martial Arts is an amazing tool for developing discipline, focus and physical strength. It’s what most parents want their kids to develop, and have the confidence to be speak their mind and able to defend themselves if the situation ever arises. This is only scratching the surface to what martial arts can offer for… Read more »
Muay Thai as a Mental Training tool… The importance of Muay Thai as a mental training tool. Exercise has multiple different meanings and can go beyond a simple hour of movement. Developing a symbiotic relationship can reshape your entire workout and give you better results. When exercise becomes a means of reshaping your body, rather… Read more »
Gratitude and Appreciation with Martial Arts. As martial artists it is easy to get caught up in the practice and forget to be appreciative of your practice. There are many things we need to be grateful for when we have the privilege of learning martial arts. You want to be thankful for all those who… Read more »
Boxing Footwork. When taking up the art of boxing there is a basic progression of ideas, techniques and strategies that you need to understand. First is your stance and foundation. If you are not solid in your stance it will be difficult to defend attacks and you will have no power or mobility with your… Read more »
Fight tactics are used by Martial Art competitors. It gives them a focus and overall strategy they need to win the fight. It does not matter whether you practice Muay Thai, MMA or Boxing; understanding these tactics are what will make you successful. Although these tactics are an essential key in developing winning competitors, the… Read more »
Do you use YouTube to Learn Martial Arts? YouTube is the third largest used website on the planet. People go there for entertainment, education and just to kill time. Should you use YouTube to learn martial arts? YouTube is good for somethings in regards to your martial arts training. YouTube to Learn Martial Arts? 1- It… Read more »
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