Striking Orientation Training

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Get familiar with the basic movements of Muay Thai and Boxing Training. Why Pad Work for Training: Understand How to Maintain a Safe Range Many times more effective conditioning than shadowboxing alone High Intensity Intervals for Lasting metabolism boosts.

Be A Better BJJ Partner

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The first steps towards mastering any technique or area of Jiu-Jitsu training is to be a good partner. Once you do this, everything else will fall into place. Jiu-Jitsu training strategies like this are important, because they not only help you, but they also help the person you are training with. With that being said,… Read more »


Train MMA in Portland

Select the Right Diet Plan to Complement Your MMA Workouts Competitive MMA fighters need to be physically fit and active at a very high level. From training to the real match, you need to keep your stamina and energy high. And the best way to achieve this is to follow a proper diet plan. Also,… Read more »

Take In Your Surroundings and Improve your BJJ Game Using Situational Awareness

Brazilian Jiu Jitsu

Situational Awareness refers to your ability to recognize, perceive, feel, and be conscious of the various situations associated with Brazilian Jiu Jitsu. As you become a more experienced grappler, and apply more efficient Jiu-Jitsu strategies, you will ultimately be able to detect certain patterns while sparring. Once this occurs, capitalizing on your opponent’s mistakes is… Read more »


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As people are becoming more health conscious, they are shifting towards a healthier lifestyle. This includes intake of well-balanced meals, elimination of greasy fast food, proper sleep and of course exercise, to stay fit and active. If you are also planning to sign up for a workout program to get into shape, then you should… Read more »

Take Your Game to the Next Level with these Jiu-Jitsu Drills!

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A big part of what goes into the journey of becoming a black belt in Brazilian Jiu-Jitsu is consistent and fundamental drilling. Since Jiu-Jitsu is primarily about muscle memory, rehearsing specific techniques over and over again is the only way that you are going to successfully apply them while sparring. Why Are Jiu-Jitsu Drills Important?… Read more »

Build Confidence With Kickboxing

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What you will love about turning to kickboxing for self defense is that you gain something really wonderful in the process—some amazing confidence! This is not your typical workout and you are not going to learn just any movements. You will find that you get a great workout, but more importantly that you learn some… Read more »