Qigong Form – Preparation

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Eight Silken Brocades Qigong – Commencement: Stand with your feet together, your hands lightly resting at your sides. Then step out with the right foot to the right corner. The hands raise and your right hand to the center of your chest and form a fist with the forearm angled down at forty-five degrees. The… Read more »

Yang 24 Form – Tai Chi Movement: Parting the Wild Horse’s Mane

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From here on the Yang Style tai chi movements will become more complex. Moving from the center, step slowly and smoothly step back with the left foot. Touch the heel down lightly approximately two fists width distance back from the right foot and further to the left. Turn the waist as you gradually shift most… Read more »

Qigong Form – Draw Bow

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Step into a deep bow stance while circling the arms back behind your body and around until they cross at chest height, wrist to wrist. The hands form light fists with the right hand in front. Inhale – Shift the weight lightly to the right, then fully to the left while turning your waist left… Read more »

Qigong Form – Shadow Boxing

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  Step into a Horse Stance and draw the hands up to the lower ribs at each side forming fists. Inhale – Extend the left arm forward at shoulder height. The hand is mostly open with strong tension curling all of the fingers slightly into a claw shape. Exhale – A forceful exhale completely emptying… Read more »

Why we study martial arts at Northwest Fighting/Internal Arts

Mixed Martial Arts in Portland

The arts offered at Northwest Fighting/Internal Arts cover a broad range of approaches to training from the hard, directness of Muay Thai to the soft, elusive style of Tai Chi Chuan. There is an art suited to anyone who walks through our door. As a member you will have access to a curriculum in each… Read more »

BJJ, How to Improve Your Guard

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By Jeff Patterson 8/7/09 When training Brazilian Jiu Jitsu it is important to understand the guard game. Not that you must always go for the guard and work on guard strategies, but it is an essential part of your Jiu jitsu game. Having a good guard in your Brazilian Jiu jitsu training will give you… Read more »

Chen Style Tai Chi

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By Jeff Patterson 5/27/09 The Chen style of tai chi is the oldest and parent form of the five main tai chi chuan styles. It is third in terms of worldwide popularity compared to the other main taijiquan styles. Chen style tai chi is characterized by its lower stances, more explicit Silk reeling (chan si… Read more »

Horizontal Muay Thai Elbow

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Horizontal Muay Thai Elbow Body Alignments: The striking arm is parallel to the ground in line with the shoulder. The palm of the striking arm faces the ground. The defending arm is bent at a 90 degree angle and the inside of the wrist the braced against the forehead (or the palm is braced on… Read more »

The NWFA Portland Fitness Challenge


Everyone should have the opportunity to live Healthy & Fit The Portland Fitness Challenges are Free for everyone in the community.  NWFA is committed to promoting health and fitness for all. In your first session you will: Do some warm-ups and light stretching Learn safe and effective form for the exercises Take your first Portland… Read more »